Duck leg is a kind of duck meat, and its calorie is relatively high, with more than 240 calories per100g of duck leg. Duck leg is mainly composed of duck meat, duck oil and duck skin. The quality of pure duck meat is not particularly high, but the calories of duck skin and subcutaneous fat are extremely high, and eating too much will lead to obesity and hyperlipidemia.

Therefore, it is generally recommended that patients with hypertension use it with caution. Eating a small amount of duck leg can absorb rich vitamin E and vitamin B, which can not only whiten skin, nourish nerves, but also improve beriberi.

Matters needing attention in eating duck meat

You must eat duck in moderation. Many times we eat too much food, which may not have a better effect, but it will also damage our health. Duck meat is the same, so everyone should pay attention to this problem when eating duck meat. Especially pregnant women, eating duck meat needs more care, although eating duck meat can supplement different nutrients in the body.

Because ducks are also cold food, pregnant women should not eat too much cold food. Eating too much will lead to fetal cold constitution, which is not conducive to our health. It is a situation that everyone should pay attention to when eating. Besides, we can't cook duck too salty and spicy. I suggest you eat some light food, which is helpful to our gastrointestinal health. So when eating duck meat, don't be too salty or spicy or put a lot of condiments. Eating like this often can easily affect your health.