Can I wash my hair 40 days after delivery? How long it takes to wash your hair after delivery depends on whether the new mother is born naturally or by caesarean section. Because the trauma left by the mother who gave birth naturally is very small, it generally does not affect getting out of bed and walking, nor does it affect some bending movements. However, mothers who have had caesarean section will definitely be restricted in their movements, and even lying down may need help. Of course, they can't bear the pain of bending over. Moreover, the mother of caesarean section is much weaker than the mother who gave birth in a short time because of serious physical injuries. Therefore, if you catch a cold because of washing your hair and taking a bath at this time, the consequences are really unimaginable! How long can a natural mother wash her hair?
Mothers who give birth naturally can usually wash their hair in about 7 days. The new mother was very tired due to excessive bleeding, sweating, backache and abdominal pain during childbirth, and her qi, blood and bones were weak. At this time, she is easily caught cold by the wind. Wash your hair in an environment where doors and windows are closed and there is no cold air or hot air. Dry your hair in time after washing it. Don't walk around the room with wet hair, because you will get sick. After washing your hair, you can drink some ginger soup and brown sugar water to drive away the wind and cold. If you have cold symptoms, you can boil water with Folium Artemisiae Argyi, or you can add some Caulis et Folium Gaultheriae Yunnanensis to fumigate your hands and feet.
Caesarean mothers can wash their hair about 14 days after delivery. Mainly depends on the recovery of your own knife, can you bend over, for those who heal slowly, don't rush to wash your hair to avoid tearing the wound. Caesarean section is much more harmful to vitality than natural delivery. Most women are weak, especially in love sweating. At this time, women who love cleanliness often can't stand it, and they especially want to wash their hair and clean it. But don't wait until there is no sweat to wash your hair, or there will really be a head wind.
What sports can you do after giving birth to thin belly? Most young mothers absolutely hope to recover their slim figure in the shortest time after delivery. In fact, the biggest change in a woman's postpartum body should be her abdomen. The flat waist is replaced by a thick toilet waist. So what exercise can you do 40 days after delivery to lose weight?
What exercise can you do 40 days after delivery to lose weight?
1, enough sleep time
Poor sleep is harmful to postpartum thin belly rather than helpful. Lack of sleep easily leads to the accumulation of toxins in the body, which affects the quality of breast milk and is not good for the baby. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss. Therefore, women should ensure adequate sleep time, and high-quality sleep is also helpful to maintain a good mood and postpartum recovery.
2, abdominal massage
After taking a shower, do more abdominal massage. After giving birth to a baby, you should master the intensity of massage, not too hard. After midwifery, you can do circular massage around the navel, or gently rub your stomach up and down, and you can have thin belly.
Step 3 take a walk
Don't sit down and rest immediately after supper. You can take a walk after dinner, which is very helpful for postpartum weight loss. The correct way to walk is to hold your head high, stride forward and walk 60-80 meters per minute. The upper limbs should swing with the pace, walk in a straight line, and don't turn left and right. Take a walk for half an hour to an hour every day. The intensity varies according to the physique, and it is generally appropriate to sweat a little. As long as you persist for 3 weeks, you can see obvious slimming effect.
Step 4 sit-ups
After the body basically recovers, a woman lying in bed can do sit-ups to get thinner. The correct way is to lift your body off the ground 10 to 20 cm, tighten your abdominal muscles, pause for a moment, and then slowly lower your body back to its original position. When your back touches the ground, you can start the next cycle. This action can eliminate abdominal fat and have beautiful abdominal muscles.
How long can you lose weight after delivery?
Obstetricians and gynecologists believe that it is not suitable for new mothers to do weight loss exercise immediately after giving birth to their children. Doing some weight-loss exercise shortly after delivery may slow down the recovery of uterus and cause bleeding, while strenuous exercise will slow down the recovery of the new mother's surgical part or vulvar incision, because hormones in the body will change during pregnancy, softening connective tissue, and some joints are particularly vulnerable to injury in the weeks after delivery. The situation is even more dangerous if the new mother is delivered by caesarean section. Therefore, new mothers should choose the right time to do slimming exercise so as not to damage their health. Normal mothers can generally start postpartum slimming exercise 4-6 weeks after delivery, while mothers who have caesarean section can only do postpartum slimming exercise after 6-8 weeks after being diagnosed by doctors.