I will rebound after taking medicine, but I need to control myself after losing weight. Let me tell you! It's hard to control. I'm also losing weight now. I'll tell you my method! I eat two meals a day, morning and noon. After lunch, I can't eat anything. If I am hungry in the afternoon, I can eat some fruit. If I drink more warm water a day, I will only eat breakfast and lunch, and I can't eat the rest of the time. At first you will feel hungry and eat some fruit, but if you insist on rest, I won't be hungry. I lost 8 Jin in January, I hope so.
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