Some people will choose the combination of exercise and food in the process of losing weight to achieve slimming effect. At this time, many people will not be stupid enough to choose some big fish and big meat, but more vegetables, so many people will unconsciously focus on nutritious, healthy and delicious radishes. However, I am anxious to know what the calorie of radish is, and will it have some side effects on weight loss? Let's popularize it for everyone.

1. First of all, for people who want to lose weight, in order to control their own weight, it is a good choice to choose draught radish, especially in summer, when girls show their arms and legs. At this time, many people will have the idea of losing weight, because it will look better and more perfect. Then radish is a summer fruit, which is more convenient. Then you can cooperate with water radish. The heat of water radish can definitely tell everyone that it is very small. The calorie of water radish is only 22 calories per 100g, but under normal circumstances, it only takes less than 15 minutes for the head office to drink water radish, so it is also a good thing to eat some water radish while exercising.

2. The cellulose content in water radish is not too much, and it can be eaten as soon as it is used up, and it can also help supplement the energy in our body. The vitamin content in radish is about per100g1.4g, so those who are worried that cellulose will be decomposed into monosaccharide and then converted into fat in our body can rest assured, because there is not so much cellulose, so there is no risk of being converted into fat.

It is the best choice to eat with some vegetables and fruits during weight loss. These foods are low in calories, and can also help replenish the body's energy, so that people will not faint because of weight loss and physical exhaustion.

Further reading: the nutritional value of water radish