1, eat more high-fiber food. Such as: vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.

2. Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.

3. Take enough protein. You can eat white meat and eggs; Also eat more tofu and soybean plant protein to supplement the nutrients lost during menstruation.

4, you can choose to eat food that is conducive to skin beauty, but also beneficial to qi, soothing the liver and regulating bad emotions. Such as Chinese cabbage, grapefruit, celery, japonica rice, fried atractylodes, yam, coix seed, lily, sea cucumber, carrot, radish, auricularia auricula, mushrooms and the like.

5. The diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.

6, when menstrual cramps, don't deliberately eat sweets. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.