Why do fitness people like to eat broccoli? Let's take a look at the advantages of broccoli!
During weight loss, the calories are low, and you feel full. On the one hand, you should reduce your calorie intake, on the other hand, you should try not to starve yourself (dieting and weight loss are difficult to persist for a long time, you can starve for a while, but you can't starve for a lifetime). The best solution to this situation is to adjust the diet structure and try to eat some foods with low calories and strong satiety.
Broccoli just meets this requirement. Broccoli has only 35 calories per100g, which is less than 50% of that of vegetables. Broccoli rich in dietary fiber (vegetables with dietary fiber content over 90%) can bring a strong satiety. Remember to eat more broccoli when you lose weight, ensure the intake of nutrients, control the intake of calories, and not be hungry.
After promoting the body to resume high-intensity exercise, human immunity will temporarily decline. Broccoli is rich in carotene, zinc and solar elements, which helps to restore the human immune system. Vitamin C can help muscle recovery after exercise. When it comes to vitamin C, oranges should be the most familiar thing for everyone. Every 100 grams of oranges contains 35 mg of vitamin C, while every 100 grams of broccoli contains vitamin C 351mg, which is much higher than oranges.
High-protein vegetable protein is also protein! I believe I don't need to emphasize the importance of protein to the fitness crowd. Broccoli is a rare high-protein vegetable and a very good source of plant protein. Every100g of broccoli contains 4.5g of protein, which is 3 times that of cauliflower and 4 times that of tomato.
What a surprise! Broccoli is also a high protein food.
The method is simple and tastes good. Broccoli can be eaten raw, boiled or fried. The cooking methods are diverse and simple, and the taste is not bad when eaten raw or boiled in white water. You can also add various seasonings according to your own taste, so you won't get tired of eating for a long time.