Or is it true that eating breast enhancement?

What nutrition does chest fullness need to supplement?

Vitamin C: Grape, grapefruit, etc. , to prevent chest deformation.

Vitamin e: celery, walnuts, etc. It is helpful for chest development.

Vitamin A: Broccoli and sunflower oil. It is beneficial to hormone secretion.

Vitamin B: beef, milk, pork liver, etc. , contribute to the synthesis of hormones.

Zinc, Iron, Calcium and protein: Essential nutrients.

Vegetables and fruits: have the function of breast enhancement and bodybuilding.

Medicinal diet: jujube, yam, longan, Chuanxiong, etc. All have the effects of promoting blood circulation, enriching blood and invigorating qi.

What food can you eat for breast enhancement?

(A) yogurt breast enhancement

Efficacy of breast enhancement: Milk tastes delicious and has high nutritional value. It can also help to reduce waist circumference, quickly relieve the feeling of powerlessness in the lower body, and eliminate body stasis and edema. Therefore, yogurt is a high-quality slimming food. Matching yogurt with other foods can not only make yogurt taste better, but also have the effect of breast enhancement.

Breast enhancement food: green papaya yogurt ice

Ingredients: yogurt 150ml, two spoonfuls of condensed milk, one green papaya.

Exercise:

1, peel the green papaya, cut into pieces, put it into a juicer and squeeze it into green papaya juice for later use;

2. Pour 150 ml yogurt into a cup, add two spoonfuls of condensed milk, stir, then pour in papaya juice and stir evenly. It will taste better if it is frozen in the refrigerator.

(2) Peanut breast enhancement

Efficacy of breast enhancement: Peanut is a high-quality diet food and an effective breast enhancement food. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast.

Breast enhancement food: peanut, red date and soybean breast enhancement soup

Ingredients: 250g of black beans, 250g of peanuts, 250g of red dates, appropriate amount of rock sugar and water.

Exercise:

1, black beans and peanuts are washed and soaked in salt water for one night, and the salt is washed with clear water the next day;

2. Put all the peanuts, black beans and red dates into the pot, add water until all the materials are covered and stew until all the materials are cooked;

3. After cooling, put it in the refrigerator for freezing.