It is generally believed that the easiest way to lose weight is dieting. But some people will feel dizzy and break out in a cold sweat when they eat less, which is similar to hypoglycemia. When they feel uncomfortable, many people will give up losing weight and start eating to relieve uncomfortable symptoms, so the weight loss plan can't last long. Let's take a look.

In fact, the symptoms of dizziness and fatigue that we normal people encounter are hypoglycemia, not medical hypoglycemia. The definition of hypoglycemia is that the blood sugar of ordinary adults is lower than 2.8mmol/l and that of diabetic patients is lower than 3.9 mmol/L.

But when we usually feel hypoglycemia, the blood sugar is much higher than the above data, so we can take a rest and drink some warm water to recover.

So since our blood sugar has not reached a very low level, why is there a hypoglycemia reaction?

It turns out that this is a kind of advanced self-protection reaction of the body. Our bodies have obvious differences in blood sugar levels, and our bodies will tell you so. So what the body wants to express is that the blood sugar drops too fast, not that the blood sugar level is too low.

Our body has a blood sugar regulation mechanism. After normal people eat, food is absorbed and blood sugar will rise rapidly; When the body senses an increase in blood sugar, it secretes insulin, which lowers blood sugar. So blood sugar is a balanced process, not static.

The obvious blood sugar gap in our body is actually mainly due to what we eat. Many people have a single diet and fine food, such as rice porridge, refined bread, steamed bread and steamed buns, which are easy to digest and absorb, so the gastric emptying time will be very short.

In this case, what we eat is quickly absorbed, and blood sugar will rise rapidly, leading to a large amount of insulin secretion. At this time, blood sugar will drop rapidly, which will lead to hypoglycemia.

So everyone knows that you can still lose weight in this state. Don't use hypoglycemia as an excuse.

So whether we want to lose weight or not, in order to avoid such hypoglycemia reaction, we should consider eating some foods that can provide energy continuously and feel full, and delay the emptying of the stomach. Simply put, eat more vegetables, coarse grains and high-protein foods. Therefore, it makes sense to eat an egg in the morning with hunger.

Losing weight means that you eat more calories than you eat. Dieting alone is not good for your health, and it may also do harm to your health. Moderate diet plus exercise is a healthier way to lose weight. Therefore, a balanced diet, healthy food and persistent exercise can make everyone slim and healthy.

Suitable food to eat during weight loss.

1。 Quinoa (quinoa)

Quinoa, also known as grey rice, is a cereal plant endemic to the highlands of South America, also known as Indian wheat, or quinoa. It packs fibers (2 per 1/2 cups). 6 grams of fiber) and protein can make you get enough nutrition in a few hours.

How to eat: You can cook quinoa instead of white rice, or try the author's formula: 1/2 cups of quinoa with 2/3 cups of water and 1/3 cups of Liu Ding juice for 5 minutes 15 minutes, and then sprinkle raisins and walnuts on the surface when eating.

2。 Steak (steak)

Protein in steak helps to lose weight, while retaining a lot of muscle. According to the nutrition research report of American magazine, in the process of losing weight, women who eat red meat have better weight loss effect than women who don't eat red meat.

How to eat: bake 4 ounces of sirloin or other lean beef parts in the oven or oven, slice them and spread them on the salad; Or add vegetables and roll them into beef rolls to eat.

3。 egg

Don't be afraid to eat whole eggs. They won't break your heart and help you lose weight. Among women who practice low-calorie weight loss, women who eat an egg with toast and jam every morning lose more than twice as much weight as women who eat the same calories but don't eat eggs. Protein contained in eggs can help you eat less all day.

How to eat: omelets and scrambled eggs are good choices. If you don't have time to prepare before going to work, you can bake an quiche on the weekend and bring it to the company piece by piece.

4。 kale

Kale is a vegetable and can also be used as a flower bed decoration. Each cup of chopped raw cabbage contains 34 calories and about 1. 3 grams of fiber is a good supplementary food for iron and calcium. However, the local flavor of Gan Lan may make many people unaccustomed. Spinach, another nutritional powerhouse, is a milder choice.

How to eat: it is a good way to eat chopped kale mixed with cooked black beans; Or chop kale, stew it in vegetable soup, and sprinkle Liu Ding slices on the surface, which is a common food in new york restaurants.

5。 Chinese wolfberry

These chewy berries contain 18 amino acids, which help to stop hunger, and this is also their source in protein. Besides, there are more berries than carrots Carotene has only 35 calories per tablespoon.

How to eat: Mix 1/4 cups of dried berries, 1/4 cups of raisins and 1/4 cups of walnuts, which is a very rich nutritional supplement package. Soak 2t dried berries in 1/4 cups of boiling water, let it soak for 10 minutes, drain the water, and then add 1/2 cups of low-fat yogurt to eat.

6。 Buckwheat noodle (buckwheat noodle)

Stop eating white flour and replace it with this healthy variety. Your figure will be able to put on your little jeans soon. Buckwheat is rich in fiber. Different from other carbohydrates, it also contains protein, which can satisfy our appetite and help reduce the chance of overeating.

How to eat: eat more buckwheat noodles and less white rice. Or mix the cooked buckwheat noodles with cauliflower, carrot, mushroom and onion, which is a simple light food.