What misunderstandings need to be avoided during this period?
1, a simple vegetarian
During weight loss, the food should be properly matched, and the most important thing is to limit calories. Many people fall into a misunderstanding in the process of losing weight, thinking that losing weight can only be vegetarian. Therefore, the long-term vegetarian behavior is not unreasonable, lacking some important nutrients, which is a kind of behavior that causes health damage.
If you can limit the intake of hot air, you can eat it seven or eight times, and the effect of regular diet and food is reasonable, and usually the effect of losing weight will be more obvious. When the subjects stay healthy, the basal metabolic rate increases and the difficulty of losing weight decreases. If you lose weight, you are a vegetarian. Lack of some important nutrients may lead to diseases, which is a misunderstanding that needs to be avoided in the process of losing weight.
2, relying on diet pills
When they lose weight, many people will rely on diet pills. It is believed that these diet pills can achieve the purpose of burning fat quickly, so we should rely on diet pills, and using them in large quantities will also cause harm to health.
Although diet pills have certain effects, they are easy to rebound. If you blindly use it during weight loss, the side effects of the drug will have a negative impact, and may rebound after stopping the drug. So everyone wants to control their weight better and can't rely on diet pills blindly.
3, sweating will lose weight
Many people think that they will lose more weight in the process of losing weight, so they often evaporate. Actually, sweating is not a good way to lose weight. If everyone wants to lose weight, the key is strength training and aerobic exercise. This can reduce the circulation of the body by consuming calories. If you just sweat in the steamer, the weight loss effect is not obvious, and repeated sauna is also unfavorable, and the excrement is just the water outside.
I slept for a long time.
Many people will indulge their sleep time and even have the habit of sleeping, which is not conducive to losing weight. Sleep enough every day, not too long, otherwise the activity will be reduced, and the body will consume less calories, which is not conducive to weight loss, and it will increase the difficulty of weight loss in the long run. Eating white rice will make you fat.
5, overeating after exercise
In the process of exercise, the human body consumes a certain amount of energy, which will lead to great appetite and overeating after exercise. But overeating will cause losses, so there is no satisfactory result in losing weight. Protein and carbohydrates should be properly supplemented after exercise to restore energy and health, instead of overeating. The calories you exercise will never catch up with those of overeating. Therefore, we must strictly control our appetite.
Step 6 lie down after exercise
Some people like to do strenuous exercise, but it is very necessary to have a rest after a hard exercise. Many people like to go to work. They don't move. In fact, this practice is very wrong. After strenuous exercise, the human body needs to rest, but it needs to adapt more. After strenuous exercise, you can take a few steps and stretch to relieve discomfort, so there is a transition period between exercises, and no exercise can prevent the symptoms of dizziness.