Take the child, take the child with your heart. Work, work hard. Practice energy and time management methods in busy and compact. At the same time, stay awake, practice concentration and practice your lessons in everything.
Taking care of the baby and working are the most important tasks at present. Being your own observer is the mission of life.
Knowing this, I feel at ease in being busy and compact. Surprisingly, as long as I remain conscious and skeptical, I can do it without hindrance, and my work efficiency and inspiration are much higher than those accumulated a while ago.
At present, at work, to turn my online training camp into an offline training camp, the classroom should be happy and effective, and the implementation methods should be useful, so as to really help students master the methods and make real progress. I've been thinking about polishing the training camp all week, and I don't have time to code an article that matches the previous quality, so I decided to send some recent meditation punches. Then this article will be worse in terms of writing skills and logical structure, but if you want to practice meditation and improve your metacognitive ability, you won't be disappointed with the value inspiration.
Teacher Wan Weigang said that it is difficult to meditate and observe yourself all the time. According to my practice, I don't think he has found a way.
Meditation is not difficult. From awareness, do your homework, and when you walk out of the emotional trap that trapped you in the past, peace and joy follow.
But meditation becomes a habit, everything is meditation, every moment is meditation, and the happy and efficient life you want starts now.