Auricularia auricula is a kind of food that every family will taste. It is rich in protein, and its protein content is equivalent to that of small animal food, so it has the reputation of "vegetarian meat". The key function of auricularia auricula:
Auricularia auricula contains abundant dietary fiber and unique green plant collagen. These two chemicals can promote gastrointestinal peristalsis, avoid severe constipation, facilitate the immediate cleaning and discharge of toxic substances in human feces, and help solve endogenous dirty things such as gallstones and kidney calculi.
Beauty beauty's best product, Auricularia auricula, has a particularly high content of vitamin E, which is a good product for whitening skin; The most important thing is that the iron content is the largest, which is more than 20 times that of celery and more than 7 times that of beef liver. Therefore, beauty beauty's high-quality food for tonifying blood and qi and preventing anemia comes from.
Auricularia auricula for preventing cardiovascular diseases contains vitamin K 1 and rich minerals such as calcium and magnesium, which can reduce plasma viscosity, prevent thrombosis and prevent atherosclerosis and myocardial infarction.
Such people can't eat black fungus. Auricularia auricula contains dietary fiber, so it is easy to have diarrhea. People with weak spleen and stomach should eat less black fungus, otherwise it is likely to cause uncomfortable diseases such as flatulence and diarrhea.
In our daily life, we can try to eat some food like that often, which may be very helpful to our health. At the same time, it is necessary to cultivate scientific and reasonable daily habits and schedules, which will be more conducive to the physical and mental health of the body, and can maintain the body faster and get rid of diseases.