At the same time, if water-soluble drinks contain a lot of sugar, drinking too much will easily change the osmotic pressure of the human body, so it is recommended to drink plenty of water at the same time to ensure the normal osmotic pressure of the human body.
Generally speaking, moderate drinking of water-soluble beverages containing vitamin C and other ingredients is helpful to whiten skin, but at the same time, attention should be paid to controlling sugar intake and maintaining adequate water intake.