Many people will put yogurt in the refrigerator after buying it, but some people prefer to eat it after freezing, so there will be cases where yogurt is frozen first and then thawed. Can I still drink yogurt after freezing and thawing? Can yogurt be eaten frozen into ice cubes? How to drink yogurt to be nutritious and healthy?
Can yogurt still be drunk after freezing and thawing? Can yogurt be eaten frozen into ice cubes? ( 1)
1. Can yogurt be eaten if it is frozen into ice?
(1) Can I still drink?
You can drink. After frozen yogurt, lactic acid bacteria are dormant and will not continue to ferment, but the nutrients will not be lost. After thawing, lactic acid bacteria will regain their vitality and continue to play their health care role, so they can be drunk.
It's just thawed yogurt. It's best to drink it right away. If it is frozen again, it may deteriorate due to pollution, and it will be easy to have diarrhea next time.
(2) Yogurt tastes best at 0-4℃.
Although the nutrition of frozen yogurt will not be lost, its taste is not the best. Most people try to find that yogurt tastes best at 0-4℃, and lactic acid bacteria have the strongest vitality and the best health care effect at 0-4℃. Therefore, it is recommended that yogurt be refrigerated at 0-4℃.
(3) It is best to drink yogurt half an hour after meals.
Yogurt contains more lactic acid, and because of the low refrigeration temperature, drinking on an empty stomach is easy to stimulate the stomach and lead to diarrhea. But if you drink it immediately after a meal, you can't reach the stomach in time because of satiety, and play its role in promoting digestion. Therefore, nutrition experts generally recommend drinking it half an hour after meals, which can strengthen digestive function and promote gastrointestinal peristalsis.
(4) What are the benefits of drinking yogurt regularly?
Yogurt can inhibit the growth of intestinal spoilage bacteria, contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the immune system, mobilize the positive factors of the body, and effectively fight cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol. ? People who lose weight can also drink yogurt regularly to promote digestion and inhibit lipid absorption.
2. What are the benefits of drinking yogurt?
(1) regulating gastrointestinal function
This is one of the most well-known functions of yogurt, which can decompose lactose and protein in milk and be easily digested and absorbed by human body. Yogurt can also promote the secretion of gastric juice, increase appetite and promote and strengthen digestion; Yogurt can also inhibit the proliferation of spoilage bacteria in the intestine, prevent the production of intestinal toxins and affect gastrointestinal function.
(2) lose weight and lose weight
Protein remained in fermented milk, and the content of calcium was not lost, but B vitamins, an important element for burning fat, increased. In addition, drinking yogurt can increase satiety, thus reducing appetite and losing weight.
(3) Beauty
Yogurt is rich in vitamin A and vitamin B2, which can protect eyes. Amino acids in yogurt can moisturize hair; Yogurt can regulate gastrointestinal tract, prevent constipation, reduce the accumulation of harmful substances in intestinal tract, thus preventing cell aging and playing the role of beauty beauty.
(4) Reduce radiation
For office workers who sit in front of computers every day, electromagnetic radiation undoubtedly poses a great health threat to their bodies. The rich B vitamins in yogurt can improve the ability of human body to resist radiation damage and inhibit the decline of lymphocyte number after radiation.
(5) Prevention of osteoporosis
As we all know, trace elements such as calcium and vitamin D play a key role in preventing osteoporosis. For the elderly, calcium loss is very serious and osteoporosis is easy to occur. Yogurt is rich in vitamin D and calcium, which has obvious benefits for bones. Lactose can be decomposed into lactic acid by adding lactic acid bacteria to yogurt. The combination of lactic acid and calcium is more easily absorbed by the human body. It is not difficult to understand why drinking yogurt can prevent osteoporosis.
(6) Reduce gynecological infection
Women drinking yogurt every day can reduce the pH of women's private parts. We all know that the normal pH of women's private parts is 4-4.5. The acidic environment of female private parts can inhibit the growth of bacteria and protect the environment of female private parts, thus reducing gynecological infections.
(7) Other functions of yogurt
Anti-cancer and anti-cancer: Lactic acid bacteria in yogurt can reduce the production of some carcinogens, so it also has certain anti-cancer effect.
Hypolipidemic: Yogurt can reduce the cholesterol content in the body, especially suitable for people with hyperlipidemia.