The action of standing well mainly exercises the muscles of legs, hips and arms. Because the legs keep moving forward when doing this action, the leg muscles can be effectively stimulated and exercised, thus achieving a good slimming effect. The arm can also achieve a certain exercise effect in the process of swinging arm, and the hip can be lifted because leg lifting can tighten and stretch the hip.

Matters needing attention when standing still

It is best to keep still 1 time every day, at least not less than 5 times a week.

Every time you exercise, you must ensure a certain amount of exercise time, not piecemeal and intermittent. In order to keep a certain time, we can appropriately change the original pace speed and the amplitude of arm swing during exercise, which is beneficial to the organs such as the motor system and circulatory system and always get good motor stimulation during exercise.

The methods to increase the amount of exercise can generally be used to speed up the pace of marking time, extend the time, increase the height of leg lifting, and vigorously shake the arm.

Refer to the above? Baidu encyclopedia-marking time