I think the best way is to take advantage of the current weather to swim, and the weight loss effect will definitely be good. Go out for a walk after dinner in the evening, and pay special attention not to do strenuous exercise. You can eat some digestible food and fruit at ordinary times. You can also go online to search what food to eat to reduce the weight of your arm. There must be. Eating less and paying more attention will also help, such as getting up early in the morning, doing arm exercises properly and persisting for a long time.

I've used slimming products from Li Baozi before, so you can try them. They have the best effect on arms, hips, legs and abdomen, and the slimming effect is very good.