Lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Day 1: Two kilograms of apples (about five or six, no more than seven). Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter. The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. ) If you don't cover it, you will lose three or five pounds in two days! Principle: Apple stuttering slows down hunger! If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon. If you reach the ideal weight, you can do it again. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent! This apple-milk diet was published in a medical journal, which has certain scientific basis. We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat. Therefore, milk day is very important, you can't drink water or cover it. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. This method can be implemented on weekends as a good way to clear the intestines and lose weight. 1. Economical three-day diet: banana 1 soda cake 2 boiled eggs 1 black coffee 1 cup of yogurt 1 cup (three meals a day, each meal) 2. Apple milk diet: eat 5-6 apples on the first day, drink 3-4 Jin of milk the next day, and don't drink water. 3. Red wine diet: eat 2 slices of cheese 30 minutes before going to bed, 1 glass of red wine. Three meals are normal. 4. Cucumber * egg diet: morning 65438+ noon 0 egg 65438+ evening 0 cucumber 1 cucumber can lose weight in a week 10 kg 5. Ways to lose 30 pounds a month: morning: noon: skim milk: eat 1 eggs 1 cucumbers at night: 1 apples 6. Method: Eat a normal diet on the first day, and black coffee and whole wheat bread on the second day. 8. Black rice diet: only eat black rice for ten days in a row, and drink water when you are thirsty. Can't eat the other ten days, you can lose weight 10 kg. 9. Bitter gourd diet: eat bitter gourd raw, no more than 3 pieces a day. Seven-day slimming soup: tomato 2 kg and a half onion 1 kg and a half cabbage 1 kg celery 1 kg green pepper 1 kg and a half. Fruit juice diet: choose one day a week to drink only fruit juice and have porridge early the next day. Cucumber * morning banana diet for 3 days: Eat only cucumbers and bananas for 3 days, and weigh no more than 3kg. 13. Remove the garbage from the body. Diet: In the morning: 250ml of pure milk, bananas 1 root, boiled eggs 1 piece, whole wheat bread 1 slice, bananas 1 root. Evening: Cook three different vegetables. 14. If you are hungry every day, you can lose more than ten kilograms by drinking honey water and vinegar for three days. Twelve days can lose 12%. You can eat vegetables and fruits as food for the first three days. You can eat vegetables at noon in the morning and at night for 4-6 days. You can eat unlimited milk and yogurt (without preservatives) for the last six days. Beauty, weight loss, freckle 17. Chinese medicine diet: mulberry 10g cassia seed 10g lily 10g asparagus 10g mulberry leaf 10g panxie 18. Japanese mini stops eating and loses weight. Eat only liquid food 19. Banana * cheese diet: morning: banana 1 low-fat cheese 2 cups of water 1 cup: banana 2 low-fat cheese 2 cups of water 1 cup night: banana 2 low-fat cheese 2 cups of green vegetables draft 1 cup 20. Apple diet: eat only apples for 3 consecutive days, and drink porridge 2 1 on the morning of the fourth day. Eating only eggs every day can make you lose 2-3 kilograms. 22. You can lose 9 kilograms in three days. Method: The first day: morning: half a grapefruit, 1 slice of toast, 2 spoonfuls of peanut butter, 1 cup of tea. Noon: half a canned tuna (preferably washed with mineral water), toast 1 slice, tea 1 cup. Evening: Any. 10 diced carrot, 1 green apple, a low-fat ice cream, 1 cup of tea or coffee. The next day: morning: 1 slice of cheese (half slice), 2 slices of soda crackers, 1 cup of tea, noon: half a banana, 1 boiled egg. Tea 1 cup Evening: 2 hot dog sausages or children's sausages, half cauliflower (boiled in water), grapes 10, half a cup of low-fat ice cream, tea or coffee 1 cup. Day 3: In the morning: 1 green apple, 1 slice of cheese (most slice), soda cookies. 1 slice of toast and 1 cup of tea. Evening: half canned tuna (washed with mineral water), grape 10 slice, half Chinese cabbage (boiled in boiled water), half banana, low-fat ice cream and tea. 23. Honey * white vinegar. Honey and white vinegar are mixed according to the ratio of 1 when the daily diet is unchanged. Specific method: 1 Drink 2 Chinese meals on an empty stomach 20 minutes before breakfast and 20 kg immediately after dinner. 24. The methods of losing weight that do not harm people's health are bringing more and more troubles to people. Although there are various ways to lose weight, the result is either a failure to lose weight or an adverse reaction. The following methods of losing weight with traditional Chinese medicine are not only effective, but also will not bring side effects. 1. Lycium barbarum 30 grams a day, morning and evening 1 time, for 7 weeks. There are no taboos for taking medicine. After average 1 month, you can lose 2.6 kilograms. 2. Take 4- 10 tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day. 3. Dried lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii100g, soap clip 5g, raw rhubarb 50g and dried tangerine peel 50g, and the dosage is1course of treatment. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day. 1 month is 1 course of treatment. 4. Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g. Decoct with water twice a day. 5. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, 20g, three times a day, each time 1-2 bags, taken half an hour before meals. 6. Senna leaf, peach kernel, Polyporus umbellatus, accumulated shell and Astragalus membranaceus each 65438±00g, and crushed. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment. 25. Yogurt fasting method: Yogurt is the favorite snack of many mm, and this time yogurt has also played a leading role in losing weight. During fasting, only a certain amount of yogurt is drunk for breakfast, lunch and dinner. Yogurt must be of good quality, guaranteed quality and light taste (such as sugar-free yogurt). You can't stand it. You can also add vanilla extract or lemon juice to change the taste. Fasting time is usually arranged for one or two days on weekends. ★ Give priority to eggs. Three meals a day are mainly eggs, with vegetables and fruits, a small amount of toast and coffee drinks. You can lose 5 Jin a week. There is no limit to the number of eggs on the first day, and you can eat three eggs the next day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. Salad can be vegetable oil. If there is no mutton, beef can be used instead. Eat tomatoes if you are not full. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption. Egg diet diet diet diet Monday breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (unsweetened milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, kimchi, coffee Tuesday breakfast: boiled eggs, toast, grape fruit, coffee lunch: boiled eggs, coffee, grape fruit dinner. Grape fruit and coffee dinner: green salad, pickles and coffee with boiled eggs, mutton and tomatoes as the main ingredients. Thursday breakfast: boiled eggs, grape fruit and coffee lunch: green salad, tomato, grape fruit and coffee dinner: two boiled eggs, cheese, spinach and coffee Friday breakfast: one boiled egg, grape fruit, tomato and coffee lunch: two boiled eggs, spinach and coffee. Coffee lunch: two dinners: fruit salad and egg: steak, tomato-based green salad and coffee. Sunday breakfast: boiled egg, grape fruit, coffee lunch: roast chicken, tomato, grape fruit, coffee dinner: green vegetable soup, cabbage, grape fruit, green vegetable salad, mainly tomato. The so-called grape fruit refers to grapefruit, which is more in the south, but oranges can also be used instead. Green vegetable salad refers to cold salad. It is best to avoid frying and boiling. Although the calories of vegetables and fruits are not high, it is better to eat less, not too much, mainly eggs:), coffee should be pure, without sugar and milk, coffee has diuretic effect, but not more than three cups a day, otherwise the heart can't bear it. In short, all cooking methods should be thought and understood by themselves. Remember that calories are too high, such as roast chicken, it is best not to eat the skin, and beef can also be used to make steak. . . Eat some tomatoes when you are hungry. . . ★ Seven-day slimming soup formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-0/kg and a half 1. The above five samples are one day. Then simmer for 3 hours. 3. Drink this soup every hour 1 time. When you are hungry, drink at least 15 bowls 1 day. Only drink the soup and don't eat the contents. 4. Drink at least 1 week, 1 week. It is best not to eat anything else, and it is best to eat fruit. ★ Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effect of strengthening the stomach and helping digestion. It's also low in calories. Losing weight with honey is simple, effective and quick. I tried to eat for a week and lost seven pounds. Day 1: Drink only honey (you can make tea). The second and third days: normal diet. Day 4: Drink only honey. Days 5 and 6: Normal diet. Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey. Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. It's good to be full Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms. I hope it helps you.