Both yoga and aerobics have back kicks, which are very useful for losing weight. Long-term practice can reduce legs and shape hips, so kicking back has many benefits.

The benefits of relaxation.

1, which helps to grow taller.

Regular post-kick exercises in a scientific way can help us improve our grades obviously. Kicking exercise can effectively stimulate the further growth and development of body bones, and effectively alleviate the distress of many friends who are short. At the same time, it is necessary to master scientific and healthy back kick practice methods, and blind and wrong contact methods are definitely not desirable.

2. Strengthen bones and improve toughness.

Many middle-aged and elderly people often have the problem of bone degeneration because they are getting older. They often have problems with joint pain. As soon as the weather changes, they get sore. Doing proper kicking exercises can greatly enhance the flexibility of our bones. Strengthen the problem of bone deterioration caused by bone mass reduction and reduce the frequency of various orthopedic diseases.

3. Enhance the balance function of the human body.

Kicking exercise can also effectively enhance the balance ability of our body, especially for those children who are still in the developing stage, which can effectively stimulate the balanced development of the left and right brains. Regular and moderate back kick exercise can also make our brain in a relatively excited physiological state, which has a very good effect on improving our memory ability and weakening memory decline.

4. Reduce fat and shape.

Friends who are troubled by obesity can try this kind of exercise to help them shape a better body state and achieve the purpose of reducing fat content. Kicking is a very good way to lose weight. If operated in a scientific and correct way, the basal metabolic capacity can be improved. At the end of the day, the amount of fat burned in our body is greatly increased, which helps to keep slim.

5. Slender legs.

After scientific investigation, it is found that female friends are more likely to accumulate some fat on their hips and thighs. This will increase the softness of our body to a certain extent, but it will also easily lead to excessive accumulation of fat and affect the external shape. By kicking back, we can accelerate the burning of fat accumulated on our thighs and make our legs longer and more linear.

6, shape the beautiful buttocks.

Friends who don't like sports often lead to poor hip shape because of sedentary problems. Flat hips seriously affect their overall appearance and undermine their self-confidence. And through the practice of kicking back, you can effectively adjust your hip shape. In every leg lift and fall, we strengthen the hip muscles and reduce the fat content. If you can persist, you will find that through this exercise, your hip shape becomes more compact and linear.

Advantages of back kick

1, exercise the flexibility of the body

Many people always say that they are too flexible to even do basic leg press movements. But in fact, because of the lack of exercise in daily life, your flexibility has become worse. But for people who like dancing or fitness, the flexibility of the body will be much better than the average person. So, if you want to improve your flexibility, then I suggest that you can do this action often when you are free, which can improve our flexibility!

Step 2 improve

Regular kicking is very helpful for you in adolescence. It can promote the growth of our bones and physical development. However, don't rush for success. The number of kicks should be gradually increased. Too much exercise at once will lead to too much lactic acid accumulation and leg pain.

3. Relieve joint pain

Some people may not pay attention when they are young, and they will feel uncomfortable when the weather changes, especially many elderly people. Joint pain is unbearable. It's better to kick every day. Long-term persistence can alleviate the effect.

Step 4 Improve your sense of balance

Whether for children or adults, regular kicking can improve the balance of the body. Especially for children, it can promote the development of left and right brains while exercising a sense of balance, which is also very helpful to improve children's reaction ability.

5. Exercise your will

If two people kick after exercising together, it will help them grow up. Because in this process, we can hone our will and learn to look at things from multiple angles. This is good for our growth.

Step 6 lose weight

Having a slim figure is basically the pursuit of every girl, just as this kick can play a role in losing weight. Moreover, you can exercise anytime and anywhere, free from the restrictions of venues and space, and it is also a good choice for office workers. For girls with thick legs, it is recommended to try this kind of exercise more, which can effectively burn the fat accumulated in the legs.

7. Promote blood circulation

Kicking after regular exercise can promote systemic blood circulation and prevent hypertension for the elderly.

The action essentials of back kick

1. Kneel on the floor or gymnastics mat, bend your waist, straighten your arms in front of you (perpendicular to your torso) and take a push-up posture, with your hands shoulder width apart. Look forward with your head up, your knees bent, and the muscles behind your legs make a 90-degree angle with your calves. This is your starting position.

2. When exhaling, lift the right leg so that the thigh and back are horizontal, but the calf is still at a 90-degree angle with the thigh. Always keep the gluteus maximus contracting when doing this action, and stop for a while when the action reaches its peak. Tip: when the action is completed, the thigh should be parallel to the ground and the calf should be perpendicular to the thigh.

3. Let the body return to the initial position when inhaling, and then change the left leg to repeat the action.

4. Repeat alternating legs to do this action for the recommended number of times.

An easy mistake in the back kick.

1. When the car body turned away from the other side, it did not brake quickly.

2. The right leg is not folded or not completely folded.

3. The leg is not kicked backwards in a straight line, but lifted upwards.

4. When hitting the ball, the legs rotate and exert strength, and the strength is not complete.