An apple disease will keep me away every day. Fresh fruit juice contains a lot of vitamins and minerals, which can help beauty beauty. Then let's learn the following four kinds of apple juice drinks that can detoxify and beautify.

Apple juice is made from fresh apples. Compared with other fruits, apples have many uses. It can be used for juicing or eating directly. As the saying goes, an apple disease keeps me away every day. So what food can apple juice with to double the beauty effect?

Mango Liu Ding apple juice

Ingredients: 2 mangoes, half Liu Ding, 1 apple, a little honey.

Practice: Wash, peel and cut three kinds of fruits and put them into a blender; Add 250cc boiling water; After beating, add a proper amount of honey and serve.

Efficacy: Mango, Liu Ding and apple are rich in vitamin C and fiber, which can promote metabolism and purify our intestines. Therefore, drinking more can make the skin white and red, tender and tender, and even better, it has a good slimming effect.

Kiwi, pineapple and apple juice

Ingredients: 2 mangoes, half Liu Ding, 1 apple, a little honey.

Practice: Wash, peel and cut three kinds of fruits and put them into a blender; Add 250cc boiling water; After beating, add a proper amount of honey and serve.

Efficacy: Mango, Liu Ding and apple are rich in vitamin C and fiber, which can promote metabolism and purify our intestines. Therefore, drinking more can make the skin white and red, tender and tender, and even better, it has a good slimming effect.

Carrot apple juice

Ingredients: 2 bananas, apples 1 piece, and appropriate amount of water.

Practice: peel one apple and two bananas; Dice apples and bananas, put them into a soymilk machine, and add water between the upper and lower scales; Select the "juice" button; The soymilk machine automatically stops working.

Efficacy: Drinking 1 cup carrot apple juice every day has freckle removing effect. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin a has the function of smoothing and strengthening the panel, which can prevent the panel from being rough and freckled.

Bitter gourd apple juice

Ingredients: a bitter gourd and a bottle of carbonated apple juice.

Practice: Cut the bitter gourd into thin slices and put it in a big container. The secret of cutting bitter gourd is to be thin, so that bitter gourd will not be bitter; Next, pour the carbonated apple juice into the container in one breath. The trick is to move quickly. Wrap the container with plastic film as soon as possible. The trick is not to let the smell of the drink escape. The last step is to put the drink in the refrigerator, drink it at any time and take it at any time.

Efficacy: Bitter gourd contains a high-energy lipid-lowering agent with high biological activity. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%~60%. In this way, the sugar in the beverage is absorbed by the human body, thus achieving the purpose of losing weight. And the smell in carbonated drinks will also increase a certain sense of fullness. In addition, bitter gourd also has the effect of detoxification and beauty.