Leisure fruit is the antidote. It's not a diet pill, but an antidote [ebony], so it's much more reliable than ordinary diet pills. ? A problem that can solve constipation. It has the function of losing weight. ? The principle is probably like this: eating fruit 20-30 minutes before meals can increase the intestinal peristalsis during meals, so that the intake of food calories is suppressed and excreted before being absorbed by the intestines and the body. However, the heat required for daily activities of human body should be supplemented by burning body fat when the food heat absorption is not enough. Therefore, it is better to eat fruits and fruits to lose weight 20-30 minutes before meals.