Skin is the largest organ of human body, and age, genes and duration of obesity will affect its relaxation degree. A good environment will slowly restore it to its best state, so the target weight loss rate should be 0.5% of the weekly weight loss in order to naturally adapt the skin to its body shape. For example, if the weight is 65 kg, it will be reduced every week: 65kgX0.005=0.325kg, which is 0.65 kg.

Three main points of repairing skin

1. protein added.

Protein is very beneficial to the growth and recovery of skin. Insufficient acidity or poor digestive system will affect the absorption of protein. So eating more apple vinegar and protein is very helpful to the skin. Protein can be obtained from eggs, meat and protein powder, and the daily intake should be 1% of body weight. If you weigh 130 kg, you should take 1.3 g of protein every day. Besides, life stress and sleep quality will also affect our digestive system.

Massage the skin

Massage loose skin every two days for 2-5 minutes each time. If conditions permit, coconut oil and wheat germ oil can be added, taking half a teaspoon at a time to enhance blood flow.

3. Oral herbs

Lei Gonggen, English name: Gotu Kola. Alias: horseshoe grass, erigeron breviscapus, copper grass, etc. 0.5g each time, 3 times a day for 4-6 months. You won't notice the change at first, but once it appears, the effect will be obvious ~

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Do you have any skin care problems or tips?