1, apple thin seaweed soup method
Apple: it's flat and sweet. Known as "all-round healthy fruit", it is rich in vitamins and acids. Malic acid can metabolize calories and prevent obesity in upper and lower parts.
Kelp: cold in nature, salty and sweet in taste. Rich in iodine, it can prevent calcium deficiency in human body, enrich glial fiber, and reduce serum, cholesterol and edema.
Candied dates: flat in nature and sweet in taste. It has the reputation of the king of all kinds of fruits, nourishing the spleen and stomach, calming the heart and nourishing blood. Sweet taste, can improve rough skin, but also eliminate fatigue.
Apple seaweed soup (1 person) Material:
Apple 1
Kelp 1 small piece (wet or dry)
2 candied dates
Lean meat 4 Liang
Exercise:
1. Clean lean meat, cut into pieces, blanch with boiling water, and take out for later use.
2. Soak the dried kelp in water and cut it into strips for later use.
3. Peel, core and cut the apple.
4. Put all the ingredients into the soup pot, use the sixth generation of ten-degree products, and choose quick stew 1.5 hours.
You can season with a little salt, but after you taste it, the kelp is naturally salty and fragrant.
2. How to lose weight in summer?
1, increase vegetables and fruits. Try to eat vegetables raw, with no or less salad dressing. Put less vinegar or no oil in the cold salad.
2, drink 6-8 cups of boiled water, mainly drink green tea to lose weight, drink less or no sugary and carbonated drinks, and don't drink fruit juice and milk-containing drinks.
Don't eat all the food 4 hours before going to bed.
4, animal food, mainly white meat, such as fish and shrimp, poultry instead of red meat. Every day100g, try not to eat red meat for dinner. Peel chickens and ducks and eat less internal organs.
5. Ensure milk. 65438+ 0 bottles of 227ml low-fat or skim milk every day, drink it in the morning or at noon before meals, remember: don't drink it after meals.
6, eat less or not eat potato chips, melon seeds, biscuits, cakes and other dessert snacks.
7. Food is diverse, mainly cereals. The daily intake is about 200g-300g, including rice or flour 100g and whole grains such as corn, pumpkin, oats and millet 100g.