1, the daily habit of reducing fat
1, ginger bath helps metabolism.
Peel about 300 grams of ginger, slice it and put it in a bathtub filled with hot water. At the same time, vinegar or glycerin can be added (the former can help the body exfoliate and soften the skin, and the latter can relieve dry skin). Bathing time is 20-30 minutes. If the water temperature is too high, you can take a bath and have a rest. This method is more conducive to fat burning and slimming, especially for the waist and abdomen.
2. Defatted oolong tea
After drinking a cup of oolong tea, detoxify, remove fat and burn calories to help flatten the abdomen.
3. Low-dose exercise that consumes fat
Sports activities beneficial to the waist and abdomen can consume 250 kilocalories a day, which helps to eliminate excess fat in the body. Studies have found that dancing and running are the best fat-reducing exercises. Exercise for 30 minutes every day, and you can see the effect within a week. Especially Latin dance and belly dance that can exercise the waist and abdomen. In addition, doing more housework, climbing stairs instead of taking the elevator, walking more and taking less cars are more realistic, easier to do and more effective than those sports that need to squeeze out time.
4, always abdomen and gas.
Eliminating tummy can also start with correcting posture. First of all, whether sitting or standing in the office, the lower abdomen should be kept in a state of tightening and lifting gas, and it should not be relaxed, otherwise it will lead to abdominal fat accumulation; Straightening your body and lengthening your spine can not only improve the status of fat accumulation, but also gradually show a beautiful waist curve.
5. Fresh carrot juice removes toxins from the body.
Fresh carrot juice can effectively detoxify and help you say goodbye to leg edema. Drinking two cups of fresh carrot apple juice every morning can improve metabolism, eliminate excess water and waste in the body, and make the waist tight and slim. The method is simple-prepare an apple, remove the core, peel two carrots, stir in a blender, drink immediately after cooking, and add other juices according to your own taste. Carrots are rich in carotene, while apples contain a lot of cellulose. Regular drinking will make the skin smoother.
6. Dewatering and detoxification of wax gourd juice
Wax gourd has the effect of eliminating dampness and removing toxins, which can help eliminate toxins and excess water in the body and prevent fat accumulation. Wash melon with 1 wax gourd, remove the pulp, cut into small pieces, and put it into a juicer for juicing. If you don't have wax gourd, you can also use fresh lotus root to juice, and you can achieve the same effect!
7, DIY aromatic slimming massage oil
The required materials are fennel, juniper, grapefruit, rosemary, geranium, sunflower oil and jojoba oil. Mix all the materials together, after bathing, apply proper amount to the fat accumulation area, gently massage and push evenly until absorbed. Gently kneading is more conducive to circular metabolism. This massage oil can accelerate blood circulation, eliminate accumulated water and toxins in the body, tighten the skin and prevent orange peel tissue.
2. Skinny arm yoga
Thin arm yoga exercise-raise your arms
Sculpture part: arm lines
The left and right hands lift in turn, so lift 50 times.
Tip: Your knees can also swing up and down.
Skinny arm yoga-squat horse step
Sculpture parts: arms, thighs and lower abdomen.
Keep your hands horizontally forward and squat down.
Pause for about 5 ~ 10 seconds, then get up again, 10 times in a row.
Tip: Remember to shrink your lower abdomen so that you can stop by thin belly.
Thin arm yoga-scissorhands
Sculpture position: inside the arm
There are scissors feet, and of course there must be scissors hands.
Cross your hands, about 50 times.
Tip: Try to shrink your arms inward and lean against your ears.
Thin arm yoga-twisting the waist
Sculpture part: waist line
Lift your arms up, tuck in, and swing from side to side for about 30 times.
Tips:
Try to hold the lower body still and only move the upper body!