The correct posture of cycling in the air: lie flat, lift your legs and try to raise them as high as possible. Hold your waist with your palm, keep your elbows bent at 90 degrees, and your legs are facing up when pedaling your bike.

Do it on a bed with moderate hardness. Step on your left and right legs. Then imagine riding a bike backwards and doing an aerial bike in the opposite direction.

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The anaerobic state of the air bike makes the thighs ache, just to achieve the effect of tightening muscles. It takes about 10 minute =300 times. The aerobic state of the air bike makes the body sweat, which is the effect of starting to burn fat.

The concept of slimming is healthier and more rational than losing weight, so the way should be more scientific. Since slimming is sculpture? Perfect body shape, then local slimming is a very important concept, healthy and effective, not easy to rebound, and has also been widely praised.

But to endure hardships, do it every night, generally 30 minutes is appropriate, generally sweating after 5 minutes, and starting to burn fat after 15 minutes. You must stick to it. If you are very tired, rest your feet vertically 10 second.

References:

Five ways to thin out chopsticks legs quickly-People's Network.