1. Preparation before skipping rope: shock-absorbing sports shoes and fit sportswear. Beginners adjust the length of skipping rope, step on the rope with both feet, hold the handle with both hands, keep the handle parallel to the ground and straighten the rope. In this state, the elbow joint is about 60 degrees.

2. Shake the rope: The practice method is to put your feet together and stand upright, hold the end of the handle with both hands, and use the big arm to drive the small arm to shake the rope back and forth. The common problem is that you can't swing the rope from back to front. The solution is to fold the rope in half and knot it, increase the weight of the far end and reduce the length, repeat the practice and gradually lengthen the rope until the normal length.

3. Step on the rope: The practice method is that after the rope shakes from the top of the head, it falls in front of the toes, and the toes are inclined to step on the rope. The common problems are leaning forward and pouting when stepping on the rope, and the rope is too far from the toes. The solution is to stand up straight, keep your head down and watch your toes practice.

4. Single skipping rope: The practice method is to master the rope and then jump rope alone. The common problem is that you can't jump over the rope. The solution is to keep your eyes on the ground in front of you. When the rope is going forward, your eyes will start to jump over the rope.

5. Continuous skipping rope: The practice method is to skip the rope and step on the rope when shaking for the second time. After proficiency, jump twice and step once, jump three times and step once, and so on. Repeated practice, skipping master was born soon. The common problem is that it is impossible to shake the rope for the second time in a row. The solution is to straighten the arm, and the big arm forms a 60-degree angle with the trunk.