Many women gain weight first, forming the legendary "pear" and "apple" figure. Even many sister papers have thin limbs, a few laps of fat hidden in their stomachs, and their waistlines are a little wider than ordinary people, making them a "waist-less" group.

If there are no other symptoms, fat accumulates in the abdomen, the main reason is to eat more and exercise less. Office workers, in particular, spend at least 6.5 hours sitting in the office every day and only store abdominal fat. After a long time, they settled in the abdomen.

We should not underestimate the harm of abdominal obesity, which is the most dangerous factor of hypertension, diabetes and coronary heart disease. Abdominal obesity in women may also be the target of arthritis and other diseases. It can be said that the consequences are very serious!

Therefore, it is early to reduce abdomen. The only truth of abdominal weight loss is: eat less and exercise more.

Eat less, but make sure you are full, and then do more exercise. If you insist on running 2~3 times a week.

The second step is to do targeted training such as sit-ups. I believe that in a few months, your abdomen will be flatter.