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How does the fat man with qi deficiency and blood deficiency lose weight?
Three efficient and quick ways to lose weight make you look beautiful:

First of all, Mamand diet.

The effect of losing weight is also quite good. It is an external cream, which can improve metabolism and accelerate blood circulation of the whole body on the premise of respecting self-cultivation, thus changing the proportion of fat and muscle seeking meat in the human body and reducing the volume of fat cells.

Burn excess fat. In addition, you should pay more attention to massage after application, so as to get twice the result with half the effort.

Second, swimming to lose weight

Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.

Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better

Slimming effect.

When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body depends on water.

The buoyancy is improved, the hands and feet are used together, the joints and muscles of the whole body are evenly coordinated, and all parts of the person are stretched, making the body more symmetrical.

Third, jogging to lose weight.

Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.

When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3- 0 every day.

5000 meters, just run normally, don't run with your front feet. Stretch your muscles after running 15 minutes.

Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, it can accelerate fat consumption and achieve the goal of losing weight quickly.

If you follow the recipe, you will lose weight faster. You can learn about Mamand's weight loss methods. I wish you a successful slimming at an early date.