Herbal tea detoxification method: generally, there are more or less toxins accumulated in the body, but too intense detoxification method will cause a strong reaction of the human body, which is only suitable for patients with serious detoxification disorder. Too much or too little is not the way to keep healthy. As long as you understand your body's needs and give it the care it needs, your body will naturally respond to your efforts in the way you want. Excessive stimulation will make the small universe of the body disorder. Drinking herbal tea is a simple and easy way to detoxify. As long as you choose the right herbal tea according to different organs and personal preferences, it will help you gently excrete toxins from your body.

When you meet herbal tea, you only need to feel its color, fragrance and taste quietly with your five senses, so that you can revel in the charm and fragrance of herbal tea, so that you can not only savor the cultural atmosphere behind herbal tea, but also let your body detoxify quietly.

Different herbal teas are suitable for different organs.

Lung: The lung is the main organ for human breathing. People who live in cities for a long time have more or less lung pollution. Dirty air and the harm of second-hand smoke make your throat uncomfortable, sometimes you can't breathe well and even cough.

Herbal tea prescription: violet, thyme and licorice are brewed together with a small amount of dried tangerine peel to relieve cough and moisten the lungs; Violets and osmanthus have the same effect.

Intestine: People with poor stomach usually have constipation habits caused by poor intestinal peristalsis. The accumulation of stool will make the body accumulate toxins, which will do the greatest harm to the rectum and then pollute the human environment.

Herbal tea prescription: Herbal tea such as chamomile, fennel, jasmine, mint and violet can increase gastrointestinal peristalsis and improve flatulence.

Liver: The liver is an important detoxifying metabolic organ of the human body, and many drugs will be metabolized in the liver. Bad metabolism is easy to accumulate toxins, which is harmful to human body. The liver can also promote bile secretion and decompose fat, which is very important for body fat metabolism.

Herbal tea prescription: herbal tea such as lemon grass, rosemary, artichoke and verbena can strengthen liver metabolism and detoxify.

Kidney: the kidney has the function of governing the yin and yang of various organs of the human body, and is the foundation of yin and yang of the human body. Kidney yang plays the role of warming spleen yang and regulating urination and defecation. Kidney plays an important role in host and regulating body fluid metabolism. People with non-physiological edema usually can't metabolize water smoothly in their kidneys.

Herbal tea prescription: rosemary, dandelion, juniper fruit and heather have diuretic effect, which can strengthen the operation of kidney.

Herbal tea collocation is effective.

Herbal tea can not only detoxify organs, but also be suitable for appetizing and beauty.

Decompression herbal tea prescription: jasmine, rose, violet, calendula, lavender, bodhi, etc. Mixed drinking can relieve fatigue.

Herbal tea formula for beauty and health care: any herbal tea mixed with cold drinks, fruit granules or rock sugar can not only enhance the taste of herbal tea, but also supplement the vitamins needed by the skin, thus playing a role in beauty and health care.

Herbal tea formula for slimming: hibiscus flower is slightly acidic, which can promote blood circulation, olive can regulate metabolism, and rose can supplement vitamin C. It is easy to slim down with three herbal teas.

Anshen herbal tea formula: the combination of bodhi and chamomile is suitable for sipping at night, allowing the whole body to float gently in the tea fragrance.

Pay attention to the drinking time of herbal tea

The effect of herbal tea will be different at different drinking time. Drinking herbal tea before meals can strengthen digestion, and drinking herbal tea after meals can treat gastrointestinal obstruction and stomach sensitivity. Herbal tea itself does not contain caffeine, and drinking herbal tea is just like drinking boiled water. However, herbal tea with refreshing effect such as mint and jasmine should be avoided at night, so as not to affect sleep.

Pregnant women and patients carefully choose herbal tea.

Herbal tea is a healthy detoxification tea, but it is not suitable for everyone. Pregnant women and patients with special diseases such as nephropathy, diabetes, hypertension, etc. There are certain physical differences. Not every herbal tea is suitable for them to drink, and some herbal teas will aggravate their illness if they are not careful, so these patients had better consult a doctor before drinking.