1, posture:
Sugarcane yoga is a balanced posture in which the body bends backwards and the back of the head is close to the soles of the feet. At the same time, one leg is raised, bent behind the hip, the arm is opened, one arm is extended upward, and the other arm grasps the raised leg from the back up.
Half-moon bow-pulling yoga is a lateral bending posture, in which the body bends sideways, one leg is lifted and extended laterally, the other arm is extended upward to form an arc, and the other arm is extended downward.
2. Action process:
Rattan yoga, starting from the standing position, puts the weight on one leg, lifts the other leg, bends behind the hips, then raises your arms and stretches upward, while holding the lifted leg with one hand, keeping balance and keeping breathing.
Half-moon bow-pulling yoga starts from the warrior's three postures, putting the weight on one leg, lifting the other leg to stretch sideways, and at the same time extending the corresponding arm upwards to keep the balance of the body.
3. Benefits:
Sugarcane yoga mainly exercises the body's balance ability and core muscle groups, including hip, thigh and back muscles. In addition, it can stretch abdominal organs and spine, improve flexibility and recognition ability, and help to eliminate anxiety and stress.
Half-moon bow-pulling yoga mainly exercises the muscles of thighs, buttocks, abdomen and back. It provides a comprehensive posture, which helps to improve balance and body coordination, stretch the waist and spine, enhance the strength and flexibility of thigh and hip muscles, and also helps to improve posture and balance body and mind.
To sum up:
Sugarcane Yoga and Half Moon Bow Yoga, although different in form and movement, both provide comprehensive physical exercise and stretching. No matter which posture you choose, you need to respect your physical condition and ensure that you do it under the correct guidance, so that you can find a balanced and wonderful experience in yoga practice.