Sitting posture and thin abdomen method
Sit in the chair easily and lift your legs slowly. Put your hands gently on your lower abdomen, exhale slowly, and tighten your lower abdomen at the same time. Exhale faster, tighten your lower abdomen and keep your shoulders relaxed. When breathing is over, relax your shoulders and lower abdomen and inhale slowly. At this time, the lower abdomen does not need to be deliberately contracted, and the abdomen is pressed down. Three to five times a day, three to six cycles each time, 12 ~ 15 times each cycle.
Office thin abdomen method
Sit in front of the chair 1/3, with your back on the back of the chair and your feet flat on the ground. Bend your knees and lift, the body and thigh are 90 degrees, and the calf and thigh are 90 degrees. Put it flat. Slowly lift your legs for three to five cycles at a time, from 12 to 15 times per cycle, at least three to five times a day.
Drink more water and less sugary drinks.
Drink plenty of water instead of sugary drinks. Eat less starch products such as bread and biscuits. How light the diet is, avoid eating meat and rice at the same time, and choose meat dishes or dishes with meat. Dairy products should be skim or low-fat. Eat less processed food and pickled products.
♀? Massage the lower abdomen
Knead one finger position directly above the navel, three fingers position on the left and right of the navel, and four fingers position below the navel for 50 times. Do it once every night before going to bed and once every morning when you wake up.