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Introduction of ballroom three-step dance
The three-step dance is similar to the waltz in Vienna. The steps have not changed much, and most of them revolve around the dance floor alternately and rapidly. The dancers' skirts fly and their postures are elegant. In the fast-rotating dance steps, reflexive, swinging, tilting, lifting and other techniques are harmoniously integrated, making the dance look lighter and smoother.
In the standard dance competition, the Vienna waltz is a separate event tied with the waltz, and it is very difficult to perform only among the finalists. The standard rotation of the Vienna Waltz consists of four forms: forward and left-right rotation and in-situ fixed-point left-right rotation, plus five forms of forward change. However, it is not easy to practice well because of its high speed and high requirements for cooperation between the two sides. The following is a brief introduction to the self-entertainment and self-entertainment of the fast three-step dance.
1) Progress before turning left
On the first beat, the man enters the left foot and the woman retreats the right foot. When the center of gravity moves to the forefoot, it begins to rotate to the left.
On the second beat, when the left turn of 180 degrees is basically completed, the man retreats his right foot and the woman enters his left foot.
In the third shot, the man's left foot is tied to his right foot, and the woman's right foot is tied to her left foot.
The fourth, fifth and sixth, men do as women do, and women do as men do, and generate is circulated.
When practicing, you should pay attention to the concentration of the center of gravity, tilt slightly, and the partner should try to rotate in a micro-stick state.
2) Progress before turning right
On the first beat, the man enters the right foot and the woman retreats the left foot. When the center of gravity moves to the forefoot, it begins to rotate to the right.
On the second beat, when the right turn of 180 degrees is basically completed, the man retreats his left foot and the woman enters his right foot.
In the third beat, the man's right foot is tied to his left foot, and the woman's left foot is tied to her right foot.
The fourth, fifth and sixth beats are done according to the above female steps, and the female steps are done according to the above male steps, and the cycle is carried out.
Making progress first and then turning right are the three quick steps that people are most used to dancing in ballroom.
3) Stand still.
What should I do if I feel tired and want to have a rest when I am entertaining myself? You can use the method of in-situ hesitation.
In-situ hesitation of fast waltz generally adopts western-style hesitation:
On the first beat, the male enters the left foot (or right foot) and the female retreats the right foot (or left foot).
On the second beat, the other foot of the man and woman touches the ground next to the center of gravity, but don't shift the center of gravity.
The third beat, keep the anchor position, and put down the heel at the last moment.
The fourth, fifth and sixth, men follow the steps of women above, and women follow the steps of men above.
If your center of gravity is stable, you can also hesitate to take a step:
On the first beat, the male enters the left foot (or right foot) and the female retreats the right foot (or left foot).
In the second and third beats, the other foot of the man and woman keeps the open form of opening back and forth.
In the fourth, fifth and sixth beats, men and women shift their body center of gravity to the other foot, keeping their feet open back and forth.
Hesitate in the same place, you either don't change direction or turn in hesitation. But the forward-left-back-right hesitation step can only follow the left rotation step, and the forward-right-back left hesitation step can only follow the right rotation step. As long as it does not violate this law, the angle of turning left and right can be arbitrary.
The left and right rotation steps of Vienna waltz standard jump are very different from those of simple jump in form and method. Simply put, the left rotation is a lock structure and the right rotation is a horizontal parallel structure, which is not introduced in this post. Generally speaking, as long as you master the simple dance method of fast three-step dance, you can gallop and dance freely on the dance floor.