1, the dietary misunderstanding of dinner
First, eat too much at dinner: eat early at dinner and suffer from fewer stones.
Eating dinner early is a good health care policy recommended by medical experts. Studies have shown that eating early at dinner can greatly reduce the incidence of urinary calculi.
The peak of calcium excretion is usually 4-5 hours after eating. If you eat dinner too late, when the peak of calcium excretion comes, people have gone to bed and fallen asleep, and urine will remain in the urinary tract such as ureter, bladder, urethra, etc., which will not be excreted in time, resulting in an increasing calcium content in urine and easy deposition to form small crystals. Over time, it will gradually expand and form stones. So it is more appropriate to have dinner around 6 pm.
Second, eat too much for dinner: eat vegetarian food for dinner to prevent cancer.
Dinner must be vegetarian, mainly with carbohydrate-rich foods, and protein and fat should be eaten as little as possible. If you eat too much fat, your blood lipids will increase. Research data show that people who often eat meat for dinner have 2-3 times higher blood lipids than vegetarians. Carbohydrate can produce more serotonin in the human body, which plays a role in calming the nerves and is especially beneficial to insomnia.
But in real life, because most families have enough time to prepare dinner and eat a lot, it is not good for health. According to scientific research reports, eating a lot of high-protein foods such as meat, eggs and milk at dinner will increase the amount of calcium in urine, on the one hand, it will reduce the storage of calcium in the body and induce rickets in children, myopia in adolescents and osteoporosis in other years; On the other hand, the high concentration of calcium in urine will greatly increase the possibility of urinary calculi. In addition, if protein is ingested too much, it will stay in the intestine if it is not absorbed by the human body, and it will deteriorate to produce toxic substances such as ammonia and hydrogen sulfide, which will stimulate the intestinal wall and induce cancer.
Third, eat too much dinner: eat less dinner and sleep well.
Compared with breakfast and Chinese food, dinner should be eaten less or later in the evening when there are no other activities. Eating too much at dinner will cause cholesterol to rise, stimulate the liver to produce more low-density and very low-density lipoproteins, and induce arteriosclerosis. Long-term overeating at dinner repeatedly stimulates a large amount of insulin secretion, which often leads to premature failure of insulin β cells, thus laying the bane of diabetes.
In addition, overeating at dinner will swell the stomach and oppress the surrounding organs. After meals, the intense work of the stomach, intestine, liver, gallbladder, pancreas and other organs will send information to the brain, which will make the brain active and spread to other parts of the cerebral cortex, causing insomnia.
Fourth, people who work overtime can rest assured to eat weight-loss supper.
Snacking is a habit, for some people. For beautiful women who work overtime, midnight snack is a physiological need to replenish energy. However, how to eat a healthy and happy midnight snack and meet human needs such as beauty and not getting fat is indispensable.
2. Simple diet dinner
1. Red bean porridge
Alkaloids contained in red beans can promote large intestine peristalsis, increase urination, reduce constipation and help remove lower body fat.
2. papaya salad
Papaya contains a unique proteolytic enzyme, which can remove the fat accumulated by eating meat; Its pectin component is an excellent intestinal lavage agent, which is conducive to eliminating waste in the body.
3. Kiwifruit
Kiwi is not only rich in vitamin C, but also rich in fiber, which can accelerate the decomposition of fat and avoid excessive accumulation of fat in the body. Xiao Xue recommended: Clear body and slim down. Herbal tea is popular DIY.
4.grapefruit
Grapefruit is extremely low in calories and rich in potassium, which can reduce the fat accumulated in the lower body and the salt that makes the lower body edema, which is beneficial to stovepipe.
3, the healthy way to eat dinner
First, what's for dinner?
Compared with the other two meals, what to eat for dinner is particularly important. Because people's stomach peristalsis is very slow after sleeping at night. If there is undigested food in the stomach before going to bed, it will not be digested. And these leftovers will turn into fat, which will affect your health over time, not to mention obesity. So what's the best for dinner?
1, fruit is a good choice.
The nutritional value of fruit is very rich, and compared with other foods, fruit is easier to be digested. Therefore, eating fruit for dinner can not only supplement the nutrients needed in the body, but also be easy to digest, which is a good dinner choice for the body and intestines. Of course, among fruits, apples, oranges and pears are the first choice. However, many people may think that eating fruit alone will be monotonous. If so, then the fruit salad for dinner is also a good choice, which is rich and nutritious.
2. Vegetables are the best companions.
If the nutritional value of any food can be comparable to that of fruit, then vegetables are naturally the only choice. Vegetables are rich in nutrition, and the price of vegetables is relatively low compared with other foods, which is more suitable for ordinary people to eat. Of course, like fruits, vegetables, especially vegetables like spinach, are easy to digest. If people eat them at dinner, they can not only supplement the nutrients they need, but also ensure that the food is digested before reaching the water surface, which can be said to be of great help to their health.
Second, how to eat dinner
After knowing what is the healthiest for dinner, the next thing we need to know is how to eat the healthiest for dinner. In fact, how to eat dinner is very knowledgeable. If you want to have a healthy diet, you must know these things about eating dinner.
1. Be sure to have breakfast for dinner.
In fact, if you want to eat healthily, you must have time for three meals. And dinner, be sure to eat early. Because people sleep at night, the digestion of the stomach has stopped. If you eat dinner too late, you can't digest all the food in your stomach before going to bed. In this case, even if you choose a good dinner, you can't guarantee health. Therefore, the time for eating must be early.
2. Be sure to eat less dinner.
With the increasing pressure of work and life, many people are in a busy state during the day, so it is enough to solve the problem of eating hastily. At night, when people have time, they can consider their own food problems, so they will eat more and better at night. As everyone knows, in this case, it will not only hurt the stomach, but also increase the burden on the body. Over time, it will cause obesity and various diseases. Therefore, when eating, you must eat less.