Kicking shuttlecock can exercise, fully activate the bones and muscles of the body, accelerate blood circulation in the body and promote metabolic function. In addition, kicking shuttlecock regularly can also strengthen the body and effectively improve the body's resistance.
3. Kicking shuttlecock has basic kicking methods such as turning, kicking, dish and bell extension. Turning refers to kicking the shuttlecock with the outer part of the foot, kicking with the sole of the foot, kicking with the inner part of the foot, and kicking with the foot surface. The most common way to kick shuttlecock is to jump, that is, after throwing shuttlecock, both feet jump at the same time, and then kick shuttlecock with one foot, or you can choose to kick or jump and then kick.
4. In addition, there are gallants, steals and other kicking methods. Looping refers to bending one foot when taking off, and then kicking the shuttlecock with the other foot. Stealing means landing with one foot and kicking the shuttlecock from behind with the other.