1, food suitable for weight loss
(1) cucumber
Crispy and delicious, it has the functions of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol.
Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.
(2) Eggplant
Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.
(3) Mung beans
A good summer product has the functions of lowering blood fat, protecting heart and preventing and treating coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and obviously alleviate coronary atherosclerosis. Clinical practice has also proved that patients with hyperlipidemia eat mung beans in moderation every day, which has obvious cholesterol lowering effect.
(4) Lentinus edodes
Has the functions of promoting digestion, removing fat and lowering blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.
(5) Sweet potato
Nutrition research found that moderate consumption of sweet potato can prevent lipid deposition in cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories of eating, but it is not conducive to lowering blood lipids.
(6) Hawthorn
It mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipid. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.
7. Apple
A foreign study shows that eating an apple a day can reduce the risk of death from coronary heart disease by half, which is attributed to flavonoids contained in apples.
Flavonoids are natural antioxidants, which play an anti-atherosclerosis role by inhibiting the oxidation of low-density lipoprotein. In addition, pectin in apples can also reduce cholesterol levels, so it is beneficial to prevent atherosclerosis.
Although the causes of obesity mostly vary from person to person, in the view of Chinese medicine, obesity is caused by liver-water imbalance, spleen-stomach transport, stagnant water and dampness, and cessation of phlegm and fat. Therefore, we should start with diet therapy and adjust our internal functions.
There are many kinds of fats, such as floating fat, polyester and fat. They can "wreak havoc" in the human body, mainly due to some endocrine deficiencies in the body. Therefore, the most fundamental way to lose weight is to control endocrine.
In nature, many substances help to achieve endocrine balance to inhibit the production of fat. Therefore, as long as you know how to eat, you will naturally not get fat. Otherwise, the "fat maker" in the body will keep running.
2. Men's methods of losing weight
In this society that looks at the face and the figure, slimming has long been a hot topic. But there are thousands of ways to lose weight, and there are always many men who fail to lose weight. Today, I will show you five best ways to lose weight, so that you can lose weight easily. Don't miss it!
First, drink water or soup to lose weight.
Drinking water is an indispensable demand in men's daily life. You can drink more hot water or various soups, which are all good choices. Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue.
Proper drinking water can replenish water and regulate lipid metabolism. Drinking soup is also good for men's health. Studies have found that soup is a good appetite suppressant, so it is best to finish the soup before meals. Attention, don't drink too greasy soup, light is best.
Second, running.
Running is recognized as the best way to lose weight. If men run outdoors, they will be limited by the environment. It is more convenient to choose a treadmill. Choosing a treadmill with a certain slope can improve the weight loss effect.
Running to lose weight requires you to persist for a long time to be effective. In order to further improve the efficiency of weight loss, it is recommended to match the currently popular nutritious diet.
Third, eat less meat and more vegetables.
Medical evidence shows that amino acids in meat have side effects on human body. Eating too much meat can easily lead to excessive fat and weight gain, which is also harmful to health. Crude fiber in vegetables can promote gastrointestinal peristalsis, increase the elimination of toxins in the body and accelerate metabolism. Therefore, fruits and vegetables are the best choice for dieters.
Fourth, dietary fiber to lose weight.
Fiber will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control.
People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease. Foods rich in dietary fiber, such as rice, wheat, oats, corn, etc.
5. Eat vegetable salad for dinner.
If you eat too much dinner and exercise too little, it will lead to the accumulation of calories and easily lead to obesity. But if you eat too little, you will overeat or stay awake at night because of hunger, which is also very unfavorable for losing weight.
Therefore, low-fat vegetable salad is the best choice for dinner. Vegetables are high-fiber and low-calorie foods, which can not only greatly increase your satiety, but also cause the problem of excessive calorie intake.
To lose weight, we must choose the best way to lose weight, so as to achieve the goal of slimming as soon as possible and have a healthy and slim figure.
3. Detailed explanation of weight loss tips
1. Keep turning the hula hoop.
Dieting to lose weight is actually the most unwise choice. Dieting will not only make the body lose weight due to malnutrition, but also do great harm to the body.
From this, people who have lost weight successfully come to a conclusion that the choice of weight loss methods is very important. According to people with different constitutions, the corresponding weight loss methods are similar!
However, it is different to shake the hula hoop every day. Besides a balanced diet and fitness, you can also lose weight.
Some people will say that the hula hoop has bounced back, because if you don't insist, everything will have a pole. At the peak, that is, when you lose weight, as long as you pay attention to maintaining it, are you still afraid of rebounding?
The best time to lose weight by shaking the hula hoop is that you can watch TV and read while shaking the hula hoop half an hour after each meal. This is a good way to save time and lose weight.
No matter walking or sitting, you should hold your head up, chest up and abdomen in.
How simple it is to hold your head up and hold your chest high. You can do it anytime and anywhere as long as you always pay attention.
You may feel a little uncomfortable at first, but get used to it, so that you not only have a slim waist, but also have a noble temperament in Sandy.
The most important thing is the abdomen. Why does it play the role of thin waist? Bian Xiao tells you that when your fat is in a state of tension, your blood circulation will be accelerated, and you will consume more calories than when you relax, so fat will naturally burn invisibly.
cycling tour
How about going to work by bike? This is one of the most effective ways to burn calories.
Cycling conforms to the current low-carbon trend and can save you a lot of fares. Most importantly, you don't have to be a "paper man" in the car during the rush hour!
Visit friends
Do you have any friends who live in the same city but haven't seen each other for a long time? Don't let your precious friendship be weakened by laziness.
Choosing a weekend to visit her can not only maintain friendship, but also help you burn calories. Why not? If you can, try walking. You can burn 260 calories an hour.
4, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.