Eat less and exercise more. It's best to keep shaking in the same place when watching TV, so that the whole body can get exercise. Losing weight is a long-term thing. Don't expect it to work in a few days. According to my own point of view, when I watch Korean dramas on the computer, I usually lift my heels quickly and bend my knees in the same place, which is a bit like lifting my legs in sports, but I don't have that much exercise, and I just imitate jogging. Simulate the running weight loss machine in situ to make the whole body move slightly. Stick to it for an hour every day, sweat a little, and lose 30 pounds a month later. But this is generally to expel excess water from the body, so drink more water, eat less rice and eat more pasta.

What else is jogging? In addition, it is necessary to ensure physical defecation once a day and have a regular life.

I haven't tried other methods to lose weight, such as slimming tea, but I think only exercise is king, and everything else seems to affect my health.