Strengthen diet
In the process of children's growth, we should eat more high-quality protein food, such as eggs, lean meat, beef, fish, shrimp and so on. Eat more fruits and vegetables. These foods are rich in nutrients, which can replenish the energy needed by the body in time after eating and promote the body to grow taller.
Calcium supplement
Children need relatively more calcium when they grow up. When calcium deficiency in the body will affect the height, you can take calcium gluconate oral liquid and calcium carbonate chewable tablets according to the doctor's advice to supplement the calcium in the body. When calcium in the body is supplemented, it can promote the rapid growth and development of bones, and at the same time, they should get more sunshine.
Ensure adequate sleep.
Ensuring adequate sleep is also a way to grow taller. You must avoid staying up late for a long time and get at least 6 to 8 hours of sleep every day.
♂? Participate in outdoor sports
You can add some outdoor sports appropriately, such as skipping rope, running and playing badminton. Through these exercises, you can increase your body's immunity and help you grow taller.
Observe more
The height of a child is also closely related to genetic factors and acquired nutrition, so we should pay more attention to observation during the child's growth and development.