The benefits of walking slowly every day. I believe everyone knows that there is a simple way to exercise, that is, walking, but many people don't know that walking also has many special benefits. Below I will take you to understand the benefits of walking slowly every day. Let's look at the benefits of walking slowly!
What are the advantages of walking slowly? 1 1, improve your mood.
In the process of walking slowly, you can precipitate your emotions, relax your body and mind, and feel the surrounding scenery while breathing fresh air, which is very beneficial to emotional adjustment.
Step 2 exercise
Although walking is not a very strenuous exercise, the consumption seems to be small, but if it can be persisted for a long time, it will improve various organs and metabolic systems of the body, be beneficial to health and enhance physical fitness.
Step 3 treat diseases
In the process of walking slowly, all parts of the body will get exercise and exercise. In the long run, some diseases may be cured without medication.
Step 4 shape your body
Nowadays, many people are worried about obesity and want to lose weight through intensive training or eating slimming products. But it's totally unnecessary. Through long-term walking, you can lose weight, help shape up, avoid side effects, and make your body slimmer and more beautiful.
5. Anti-aging
Long-term adherence to walking slowly can enhance immunity, enhance physical fitness, delay the aging of various organs of the body and play an anti-aging role.
6. Beautiful and beautiful
Although walking slowly doesn't seem to take much exercise, persisting for more than half an hour will cause different degrees of sweating, expel toxins from the body, and make the skin cleaner and brighter.
7. Reduce disease
Because in the process of walking slowly, the heart, liver, kidney and other organs have been exercised, which has also played a strong role in various tissues of the body, so it can reduce the occurrence of diseases and be beneficial to health.
What are the advantages of walking slowly? 2 1. Enjoy your body and mind and walk happily.
When you are outdoors and take a walk in nature regularly, the fresh air and beautiful scenery around you can make people feel very happy, and even have a certain effect on treating depression.
Walking exercise is also a natural sedative. Regular walking exercises can improve the excitability of the nervous system, suppress depression, and make people feel happy, relaxed and energetic after walking.
Walking is safer than jogging.
Once upon a time, jogging was considered as an excellent whole-body exercise, but now we have explored a safer, simpler, more effective and more beneficial way of exercise-walking!
Walking is more effective than walking and safer than jogging, especially for women over the age of 30 who seldom exercise. Running rashly can easily hurt their knees and tendons. People with heart, kidney, liver and other organs or metabolic system problems will have obvious insufficient blood oxygen supply.
When walking, the impact on people's soles is about 1~2 times of their body weight, only about 1/3 of jogging. The influence of walking on the body can improve immunity and delay aging.
Walking is an ordinary behavior and economic movement, but it often has extraordinary effects. Regular walking and exercise can reduce the risk of heart disease by 30% and diabetes by 50%, and can also prevent and treat diseases such as depression and neurasthenia.
Proper intensity and time, walking and exercise can promote the function of immune system and delay the aging of immune organs.
The third step is a good tonic
This statement comes from Hippocrates, the originator of western medicine, and Chinese medicine also calls walking "the ancestor of all tests." Over the years, many studies have confirmed that a regular walking plan can improve the health of all parts of the human body.
Successive presidents of the United States are advocates and practitioners of walking exercise: Roosevelt cured asthma only by walking exercise; Eisenhower cured his heart disease by walking; Kennedy is a "walking madman" who can walk 80 kilometers a week. For women who care about their health, instead of swallowing a lot of health care products, it is better to go out of the house and cheer for their health more actively.
Walking is a lazy sport.
For many office workers, insisting on physical exercise is tantamount to a fantasy. Three days of fishing and two days of drying nets, and several expired fitness cards make most people very helpless.
Now, the gospel of lazy people has come, and the western medical community, which is convinced of the effect of walking, says that exercise is not the only way to keep healthy. Experts believe that walking for 30 minutes every day can get rid of the danger of "adult disease". People who walk 10,000 steps every day will reduce their risk of cardiovascular and cerebrovascular diseases by 60%.
5, zero cost walking, high return
Walking fitness, flexible time, unlimited venue equipment. Don't worry about the expiration of the fitness card, don't specially arrange the fitness time, and don't go to the closed gym with everyone to sweat like rain.
As long as you walk with your legs open, health and happiness will automatically find you. Moreover, walking is an environmentally friendly fitness exercise. Let's start our low-carbon life by walking!
6. Get out of good shape and lose weight.
Most women are worried about thick thighs, fat hips and protruding stomachs. Having a slim figure is a special concern for every woman.
Precautions for walking
Sit down after lunch
Traditional Chinese medicine believes that qi and blood belong to yang in the morning and begin to produce yin at noon, that is, the hands are less yin and the heart is prosperous, which is the time to nourish the heart. Sitting quietly for a while at noon is of great benefit to nourishing the heart, which can make you energetic in the afternoon or even at night, help promote blood circulation, and indirectly play the role of nourishing the heart, benefiting qi and nourishing tendons and activating collaterals.
Take a walk after supper.
It is also meaningful to take a walk after dinner. After a busy day, it is good for your health to take a walk and relax after a meal, but the habit of putting down chopsticks and leaving is not advisable. Because the food you eat needs to stay in your stomach for a period of time, mix with the gastric juice that helps digestion and absorption, and then slowly discharge from your stomach and enter the duodenum. Standing up and walking immediately after eating will undoubtedly add a lot of tension to the stomach out of thin air and destroy the normal working procedure.
A proper rest after a meal is good for your health.
Take a rest after meals 10- 15 minutes and then walk for health care. According to everyone's physical condition, the time for walking after meals can be selected from 10-30 minutes. Weak and elderly people can walk less to avoid feeling tired and increase the burden on the heart; People who are usually lack of exercise, overweight, indigestion and loss of appetite are suitable for walking more. In short, "sit after lunch and leave after dinner", long-term persistence will be beneficial to health.
Physically weak, with flying feet.
Old people are weak, their center of gravity is often unstable and their balance ability is poor. So when you walk, you should stride, throw your arms up, speed up the formation, let the whole body fully move and promote metabolism.
Coronary heart disease, walk slowly.
Old people with coronary heart disease should not walk too fast. They should walk slowly and pay more attention to their heart rate to avoid angina pectoris. The time and frequency of walking should also be adjusted according to the physical condition. As long as you sweat a little and breathe smoothly, you can achieve good results.
Poor joints, don't carry your hands behind your back.
Old people with poor joints are more likely to fall, so they should walk uphill less and use crutches, because crutches can reduce the load on the body and avoid secondary injuries to joints.
Stand up and walk after dinner.
Because the blood pressure in the morning is higher than that in a day, it is better not to take a walk in the morning, and it is more suitable after dinner. When walking, hold your chest out and don't bend over too much to avoid oppressing your chest. Also, don't walk too fast, which will easily lead to high blood pressure.
High blood sugar, choose shoes.
In order to prevent accidental foot injury, sugar friends should not wear shoes barefoot, let alone walk barefoot. Good choice of breathable, fit cloth shoes or casual shoes. This kind of shoes can reduce foot friction and prevent skin damage.
Fat old man, walk longer.
Obesity is not a good thing for the elderly. Therefore, in order to achieve the effect of slimming, you can appropriately extend the walking time. You can use a combination of fast walking and slow walking when walking.