Traditional Chinese medicine catgut embedding is an improvement and development on the basis of traditional acupuncture weight loss. It uses thread instead of needle, embeds a catgut thread that can be absorbed by human body into acupoints, and regulates endocrine system and metabolism in the body through acupoints to achieve the purpose of losing weight. Xiao Min, 24, went to the Department of Traditional Chinese Medicine Physiotherapy of the Fifth Affiliated Hospital of Guangzhou Medical College for catgut embedding in order to lose weight. According to his physique, the doctor made a treatment plan of catgut embedding at acupoint and auricular point sticking, which was treated once every/kloc-0.5 days. After three times of treatment, Xiao Min was pleasantly surprised to find that he not only lost weight, but also improved his dysmenorrhea which had troubled him for many years, and the whole person became spiritually beautiful. According to Meng, deputy director of the Department of Traditional Chinese Medicine Physiotherapy of the Fifth Affiliated Hospital of Guangzhou Medical College, the more acupoints, the better, and the sooner the better. Generally, you can choose 4-8 acupoints at a time. Burying too many acupoints at a time will greatly increase the probability of rejection and allergic reaction, which will seriously cause fever. Losing about three pounds a week is an ideal speed. Too fast is harmful to your health. Meng said that the materials used for acupoint catgut embedding are sterilized and absorbable catgut, which can be completely dissolved and absorbed by the human body. Generally speaking, there are no obvious side effects. The absorption period of catgut is generally 15 days to about 3 months. During this period, the slight red itching at the needle mouth is a normal phenomenon, and the pain at the acupoint will gradually disappear with the absorption of the thread end, without special treatment. Some allergic people may have a big reaction, so they can take a small amount of anti-allergic drugs and anti-inflammatory drugs orally. It should be noted that this kind of operation must be performed by a doctor with medical qualifications, not in a beauty salon, so as to avoid medical accidents caused by lax disinfection and unskilled operation. Scientific weight loss is to make the body supplement comprehensive and balanced nutrition, so that the body has more energy to consume fat, so that the weight loss method can ensure that it will not rebound and is the healthiest. In order to achieve better long-term results, catgut embedding must be carried out on the basis of reasonable diet and moderate exercise. It is suggested to limit snacks and desserts, eat more fruits and vegetables, and don't eat anything after 8 pm. Get into the habit of exercising every day. Don't sit still after dinner. It is recommended to take a walk for half an hour after dinner. Keep a happy mood and have a smooth stool. Patients who have successfully lost weight can come to the hospital for auricular point sticking every once in a while, which can not only maintain the curative effect, but also regulate the body. Note: Catgut embedding is not suitable for everyone to lose weight. Overwhelmingly weak, severely allergic, afraid of acupuncture, pregnant and menstrual women are not suitable for catgut embedding to lose weight.