In the process of postpartum repair, it is suggested to do pelvic recovery first, then pelvic floor muscle recovery, and finally rectus abdominis recovery. Doing it in this order can make the postpartum recovery effect better. So, what are the specific operation methods of these repairs?
First of all, pelvic recovery needs to correct ligaments and joints. The correction method is to lie flat, then bend your knees, put your right foot on the left thigh and the outside of your right ankle on the left thigh, then lift your left leg, hold it with your hands, slowly stretch it to the right, and then switch to the other side for operation. In addition, muscle exercise should be carried out when the pelvis is restored, and the method of exercise is to restore the pelvis inward.
Then, the pelvic floor muscles recover. The recovery of pelvic floor muscles needs to combine the results of postpartum review to choose the appropriate exercise mode, so it is recommended to ask your attending physician about the specific exercise mode.
Finally, the rectus abdominis was repaired The method of repairing rectus abdominis is to lie on your back and bend your knees, put your hands on both sides of the abdominal wall, inhale through your nose every time, and then exhale through your mouth until you feel that the abdominal cavity is empty and the recovery position of both sides is in the middle, and finally push the abdominal wall to the middle position.
The above is a simple description of the pelvic floor muscle rectus abdominis pelvic repair sequence. When carrying out postpartum repair, we should pay attention to choosing the appropriate method according to the situation and insist on exercising according to the guidance of professionals, otherwise we may be troubled by various abnormal problems because postpartum repair is not in place.