1, turn the hula hoop
Hula hoop is also an essential exercise for thin waist. When you don't eat or eat less every night, 100 hula hoops rotate continuously to accelerate abdominal fat burning. Although the range is not large, it is of great help to slim the waist and abdomen.
2, do housework and abdomen
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
Step 3 bounce in place
The way to jump in situ is to use the principle of whole body movement to make body fat burn, of course, not just jump, but also lift your legs, so that in
Skinny legs, waist and abdomen, but also to maintain the flexibility of the body.
Step 4 practice yoga and slim your waist
Yoga can not only shape the body, but also play a role in losing weight and slimming the waist. If you want to slim your waist by doing yoga, you should breathe through your abdomen during yoga practice. In addition, when practicing yoga, the stress point should be placed on the waist and abdomen, which can consume the fat in the waist and abdomen.
5. Hold your head high anytime, anywhere.
Hold your head high and hold your chest high to lose weight. The hips are tightened inward, then the sides of the waist are forced, the shoulder blades are tightened, the shoulders are opened, and the neck-shoulder junction is drooping. Keeping the head up, chest out and abdomen exerting force for a long time can solve the problem of abdominal fat accumulation, thus making the waist slim.
6. Twist your waist back and forth from left to right
Stand on the ground first, then your legs are shoulder-width, then straighten your knees, palms of your feet forward, your upper body is stretched out to abdomen, your back is straight, your hands are akimbo, and then twist your waist to the right for about 30 times.
7. Sit down and turn around
Sitting on the sofa can also slim down! The action is simple. Keep your legs together, keep your upper body upright, and then do a left-right rotation for 10 minutes every day. This action can effectively exercise the waist muscles, and the effect on the side waist is very significant.
8. Stretch.
When you wake up in the morning, don't rush to do it. It takes only 30 seconds to do stretching exercises after getting up in the morning, which can not only slim your waist, but also make you energetic all day. Lying in bed, put your hands naturally in the bright colors of your body, then straighten your legs, slowly raise your hands, stretch your whole body and take a deep breath.