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How can you lose weight successfully without exercise or dieting when you can binge on food?
Eat more fruits and vegetables, and eat the kind that absorbs nutrients easily.

Eat breakfast no matter how you lose weight. Breakfast is the most important meal.

Drinking a small bowl of soup before meals helps to fill your stomach muscles, and then you can eat whatever you want. It will be OK if you are full at 7 minutes.

Refuse supper at night, just eat at six o'clock,

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