Efficacy and function of banana and cucumber juice
1. Clearing away heat and relieving summer-heat: Banana is cold and cucumber is cold, both of which have certain heat-clearing effects. Moreover, banana cucumber juice is rich in water and tastes cool and delicious, so it is very suitable for hot summer, and it is also suitable for people with dry throat, thirst and internal heat, and has a good effect of clearing away heat and relieving summer heat.
2. Relaxation: Cucumber and banana are rich in fruit cellulose, which can promote intestinal peristalsis, while banana cucumber juice is cold and cool, which can increase intestinal patency after eating, so drinking banana cucumber juice also has the effect of moistening intestine and relaxing bowels, which is suitable for people with dry intestines and constipation.
3. Diuresis and edema elimination: Cucumber is cool, sweet and has a certain diuretic effect, while banana is rich in potassium. When too much sodium in the human body leads to a large amount of water remaining in cells, causing edema, potassium in bananas can help the human body discharge these excess water and eliminate edema. Therefore, drinking banana and cucumber juice also has the effect of diuresis and eliminating edema.
4. Assist in lowering blood pressure: Cucumber and banana contain a lot of potassium ions, which can help to inhibit the blood pressure increase and vascular damage caused by sodium ions, so patients with hypertension and heart disease are suitable to eat banana cucumber juice.
5. Replenish energy: Banana and cucumber juice is not high in calories, but it also contains some sugar. Drinking a cup without energy can also supplement sugar and energy.
Can banana cucumber juice lose weight?
If you drink it correctly, it will help you lose weight.
Banana and cucumber juice has a certain diuretic and detumescence effect, so if it belongs to edema obesity, then drinking banana and cucumber juice in moderation can reduce the water retained in the body and help to lose weight. For some people who like to overeat, drinking a cup of banana and cucumber juice after meals can increase satiety, reduce the calorie intake at dinner, help to lose weight and avoid getting fat. Attention; If you are obese without edema, you can't lose weight simply by drinking banana and cucumber juice.
Can you get fat by drinking banana and cucumber juice?
Moderate drinking generally does not make you fat.
Bananas and cucumbers are low-calorie fruits. 100g cucumber has only 15 calories, and 100g banana has 89 calories. Banana and cucumber juice made from them has less calories, so you only need to eat a few fewer meals after drinking a cup of banana and cucumber juice to offset the calories.
When is the best time to drink banana and cucumber juice?
1. Drinking before lunch For people with good spleen and stomach, drinking before lunch can increase satiety and reduce the calorie intake of lunch food.
2. Drinking a cup of banana and cucumber juice in the morning and drinking tea at around 1 1 in the morning and around 4 pm can provide a small amount of sugar and calories, replenish water and relieve fatigue.
Note: Do not drink before going to bed to avoid frequent nocturia or cold accumulation in the body.