Suitable for men's health exercise, people with heart disease are not suitable for this kind of exercise, exercise is very important in our daily life, moderate exercise is good for health, and there are many ways to exercise. Let's take a look at healthy sports and knowledge suitable for men.

Healthy exercise suitable for men 1 1, rock climbing

This kind of aerobic exercise consumes a lot of energy and can exercise the whole body muscles. Practice grasping rocks, lifting weights and pull-ups before climbing.

Step 2 swim

This kind of whole-body exercise is very effective in strengthening cardiopulmonary function and muscle endurance. The scientific swimming method is to swim back and forth, hold your breath and swim back and forth.

3. Cross-country skiing

Skiing in the snow can make the muscles of the whole body exercise, and the changes of terrain conditions also make the muscles of thighs, back and shoulders more flexible.

4. Basketball

This sudden stop of exercise consumes a lot of energy and can enhance muscle flexibility. The disadvantage is that knee and back injuries are more likely. Experts suggest that you can do some weight lifting exercises before playing to improve your muscle endurance.

Step 5 play squash

This kind of exercise is convenient and easy to learn, which can effectively strengthen cardiopulmonary function and muscle strength of lower limbs, and improve the flexibility of back and abdomen.

6. Rowing

This kind of exercise has no load and can exercise all muscles. Rowing is very safe. Rowers often don't have big waists because they use more leg, back and arm skills.

7. Cycling

This weightless aerobic exercise can improve the heart and lung function of the human body, but it can't exercise the upper body.

Modern pentathlon-shooting, fencing, equestrian, long-distance running and swimming long-distance running can exercise cardiopulmonary function; Fencing can enhance flexibility and attention; Equestrian riding in close contact with animals can exercise people's calm mind and balance ability.

8. Boxing

This sport needs the coordination of all parts of the body, which can make the upper body get a good exercise. However, because it is relatively dangerous, we should pay attention to wearing wristbands during exercise to prevent the biceps brachii from being torn.

9. long-distance running

Strong heart and lung function, significant effect of exercising lower body and waist. Experts suggest that people engaged in this sport should be supplemented by swimming, weightlifting and other sports to get exercise all over the body.

10, volleyball

The exercise effect on arm muscles and abdominal muscles is particularly obvious, and it is also very helpful to improve your sensitivity, make your coordination ability stronger and enjoy more bed-to-bed changes.

1 1, bench press (bench lift)

Doing bench press can strengthen the muscle strength of chest and shoulders. Women will feel that men's chest muscles are sexier, while men can have better physical strength to support their bodies during sex without being too tired.

12, push-ups

The benefits of doing push-ups are obvious. It can help strengthen the muscles of the arms, shoulders and abdomen. If you see a person with a big belly, most people will feel uncomfortable and dissatisfied, but having a solid and sexy waist and abdomen is very attractive. In sexual intercourse, the strength of waist and abdomen is very important when adopting male position.

Healthy exercise suitable for men 2 What are the healthy exercise methods?

1, yoga gymnastics

Hot items in the fitness market at present. Based on yoga breathing and stretching, it combines ballet, aerobics, dance and other contents, which can relieve psychological pressure, eliminate toxins in the body, effectively regulate body and mind and easily lose weight. And it is not limited by time and environment. At home, in the office or on a business trip, as long as you have a moment, you can practice standing, sitting and lying down.

2. Street dance

It evolved from black street improvisation dance. Now she's in aerobic dance. The rhythm is obvious, and the whole body swings freely, which is more interesting. It can also achieve the effects of losing weight and improving coordination, cardiopulmonary function and even muscle strength. At present, professional aerobics instructors also integrate disco, jazz and other types of dances one by one, so that you can constantly absorb new and interesting dance steps in a class to achieve the goal of losing weight and shaping.

3. Aerobic boxing

It was first introduced by European fighters and professional aerobics athletes. Its concrete form is to mix boxing, karate, taekwondo, kungfu and even some dance movements together, and cooperate with strong music to become a unique type of aerobic aerobics. Aerobic boxing in Hang Cheng is based on Sanda, with music and some movements.

4. Aerobic exercise

Each class is usually about 1.5 hours, which not only enables the exerciser to achieve the ideal slimming effect, but also combines modern dance, Latin dance, boxing exercises and other materials, which improves the sense of music and coordination while exercising, and more importantly, increases the interest, eliminates monotony and boredom, and contacts more forms of exercise in a short time. In addition, the slender bodybuilding method designed according to the current lifestyle and national characteristics of China people can moderately expand joints and stretch muscles, and make the body slender.