Introduction: As the saying goes, "bones are strong and tendons are soft, and qi and blood are smooth", and there are many benefits of regular lacing, which is not only beneficial to the body to expel toxins, but also has the effect of fitness and shaping. Today, I will share with you a set of stretching exercises before going to bed to help you quickly detoxify, reduce swelling and lose weight.

What are the benefits of lacing?

The small tricks handed down from ancient times are still used today, which is enough to illustrate its benefits. Not all actions to prevent and treat diseases have therapeutic and diagnostic functions. Support is both therapy and diagnosis. The main purpose of lacing tendons is to dredge meridians, dredge blocked meridians through tendons, and make qi and blood flow smoothly, so that the body's absorption and digestion function will return to normal and the body will naturally be healthy.

There are many meridians hidden in the human body, and the blockage of any meridian will bring corresponding diseases to the human body. Collaterals and qi and blood circulation complement each other. When the muscles are strong, the qi and blood will be smooth, and the internal organs will be smooth. Rib is an independent and healthy management method.

Stretching before going to bed

the first group

the second group

Third groups

Fourth groups

Fifth groups

Sixth groups

Seventh groups

Do each movement 15 times, and insist on doing a group every night before going to bed. Long-term persistence has a good slimming and detoxification effect!