1, the dietary intake should be increased to provide the human body with various nutrients needed for synthesizing tissues.
If necessary, you can take Zhen Ji ointment for conditioning, which is very good for some cases of spleen and stomach absorption and loss of appetite.
2, should maintain adequate good sleep. If people get enough sleep, their appetite will be better.
It is also beneficial to the digestion and absorption of food.
3. Exercise properly. Especially those who sit in the office for a long time, they have to take out a certain amount every day.
Take time to exercise, which not only helps to improve appetite, but also makes muscles stronger and physique stronger.
4, in strengthening nutrition, do more exercise and other measures at the same time, should go to the hospital for physical examination, in order to
Eliminate possible diseases in the body.
5. Keep a happy mood, arrange the dining environment and concentrate on eating.
I wish you an early weight gain and success.