After the skin is soaked in a suitable water temperature (38-40 degrees water temperature is the best), the body will be in a warm state, so bathing time is the best time for blood circulation and metabolism. Because there is consumption when taking a bath, it is just an opportunity for skin care. In addition to slimming, it can also be maintained. How can you not act at once?

First, take a bath.

Losing weight is one thing, and you have to wash your body carefully. Start washing from feet, waist, abdomen and other places far away from the heart. Don't forget to rinse your hair several times to avoid shampoo residue.

2, 5 minutes warm water bath

Keep your body in contact with water for as long as possible, and keep your dirty pores open. But don't massage yet, just relax completely.

Stay in the bathtub for three or eight minutes.

The warm-up bath just now must have made your body sweat a little. Now if you are sweating in the bathtub, you can cooperate with some local body movements, so as to truly reflect the effect of slimming.

Fourth, take a five-minute break.

After 8 minutes, the body is more relaxed, so you can leave the bathtub and have a rest. After the water pressure on the body is reduced, enter the bathtub and cycle repeatedly.

Fifth, take a bath further.

After soaking in the bathtub again, sweating should be more obvious. At this time, you can pour water on your face with a spoon to make your whole body more relaxed and comfortable.

Six, rest after taking a bath

Do you want to lie down and have a rest after taking a shower? Remember to wrap the whole body skin with a towel with good water absorption, and then lie on the pillow and rest for 20 minutes. You can drink some water at the same time to replenish the lost sweat.