Current location - Health Preservation Learning Network - Healthy weight loss - Want to exercise, but the skeleton is small, the body is fat, head 172, wrist 145 kg. My wrist is only 16cm, my shoulders are very narrow and my body is very narrow. How should I practice?
Want to exercise, but the skeleton is small, the body is fat, head 172, wrist 145 kg. My wrist is only 16cm, my shoulders are very narrow and my body is very narrow. How should I practice?
Fitness rules: 3 points by practicing, 7 points by eating.

1, nutrition. Nutrition is the most important. You should supplement foods with high content in protein, such as beef, eggs and fish.

2. training. We must strictly follow the plan and master the correct training movements.

3. Have a good rest. Ensure adequate sleep, especially after training.

Related articles
  • What healthy and delicious snacks for children are worth recommending?
  • Carbonated water slimming method
  • 8 actions before going to bed, stovepipe
  • Can you lose weight by eating boiled potatoes at night?
  • Middle-aged female friends must manage their bodies well, so what methods can help control their weight?
  • Recommend three alkaline foods to help you lose weight.
  • Traditional Chinese medicine formula for losing weight
  • What about Daan Dongsheng Intelligent Technology Co., Ltd.?
  • What color is pitaya?
  • Shanzhai celebrity short video: a week's increase in powder 1.64 million, just because Ma Yun has a face? (How to make a short video pink)

    • copyright 2024 Health Preservation Learning Network All rights reserved