Middle-aged female friends must manage their bodies well, so what methods can help control their weight? 1. Avoid unreasonable dieting. Some female friends will feel extremely anxious after finding signs of obesity in their bodies. They will blindly follow the trend to lose weight, feudal superstition some unreasonable weight loss methods, unreasonable dieting, such as eating only vegetables and fresh fruits, not eating meat food containing vegetable oil, or not eating starch food at all for dinner.

In fact, during the female menopause, the function of every human organ in the body is accelerating the decline, and the body's metabolic work ability is not as good as before. If the diet is unreasonable, the body lacks sufficient nutrition.

In order to better maintain the life theme activities, muscle tissue will be ignited instead of human body fat, and the basal metabolic rate will be further reduced. Once the fat rate is reduced, the metabolism becomes slower and slower, so that when the normal diet is resumed later, the weight will immediately rebound.

2, increase the amount of exercise, women's menopausal endocrine disorders will become more and more unstable, leading to a slowdown in basal metabolic rate, unnecessary body heat can easily be converted into human fat, accumulated in the body, resulting in weight gain.

In order to improve metabolic rate, physical exercise is the best way. It is recommended that female friends who enter menopause exercise at least 3 to 4 times a week, and keep it within 60min minutes each time. It is best to choose running, cycling, snorkeling, yoga and other sports, because aerobic exercise can not only reduce body fat, but also improve the energy of muscle tissue and improve slimming efficiency.

3. Release the pressure in time. When female friends go through menopause, their emotions will fluctuate greatly due to the harm of hormones in their bodies, and they are more likely to feel anxious and irritable. Those bad emotions will increase the aldosterone content in her body, which will not only increase her appetite, but also make you unable to control her mouth. Unconsciously, she will consume too many calories, which will make it easier for human body fat to accumulate in the abdominal cavity, leading to abdominal obesity.

Therefore, menopausal female friends must adjust their emotions, immediately relieve the pressure, release the pressure, moderately realize aerobic exercise to lose weight when they feel unhappy, or talk to intimate friends, which can reasonably release the pressure.

4, improve the quality of sleep Many menopausal female friends will have the problem of reduced sleep, it is difficult to fall asleep at night, or it is easy to wake up late at night. Once you don't have a good rest, your thoughts and emotions will be affected, which will slow down your basal metabolic rate and endanger your body's resistance and resistance. Not only is it easy to get fat, but it is also very easy to make big and small diseases.

If you feel that your sleep quality is not very good, why not listen to some soft music to help you sleep before going to bed, release the physical pressure with the rhythm of music, put aside all kinds of selfish distractions in your mind, or drink a glass of warm milk, which can help improve your sleep quality to some extent.

Dear menopausal female friends, if you want to control your weight and prevent middle-aged and elderly people from getting fat, you need to prevent unreasonable dieting in your daily life, moderately increase your exercise intensity, immediately relieve stress and improve your sleep quality. Do the above four points well. I believe you can manage your body shape and become healthier and more beautiful.