Banana is a fruit that we are very familiar with, and banana slices are processed from bananas that we often eat, so many people who like bananas also like to eat banana slices, but it is said that eating banana slices will make people fat. So will banana slices make you fat? Can banana slices get fat if you eat too much? How to eat bananas to lose weight?

1. Will banana slices make you fat?

(1) calories of banana slices

The calorie per100g banana slice is 533 calories, including 26.67g fat, 66.67g carbohydrate and 3.33g cellulose. The calorie of the same amount of bananas is 9 1 kcal, and the calorie of banana slices is more than 5 times higher than that of bananas.

(2) Will banana slices make you fat?

Banana slices are made by vacuum frying. They are beautiful in color and crispy in taste. But because of adding a lot of oil, banana slices are high in calories and fat, and it is easy to get fat if you eat too much.

Have you eaten banana slices?

There is no harm in eating banana slices. Compared with ordinary fried food, the temperature of vacuum fried banana slices is lower than 100℃, and the partial pressure of oxygen is very low, which avoids excessive oxidation of fat and the formation of carcinogens and is safe to eat.

(4) How many banana slices should I eat every day?

The calorie per 100g banana is four times that of the same amount of rice. Therefore, for ordinary people, eat no more than 50 grams of banana slices every day, and people who lose weight should eat less and not more than 20 grams.

2. Can banana vinegar lose weight?

Can banana vinegar lose weight?

Banana vinegar can lose weight. Banana vinegar can lose weight mainly because the acetic acid and malic acid contained in vinegar can decompose fat, carbohydrate and protein into energy after entering the body, which is beneficial to avoid the accumulation of heat in the body. Eating bananas while being jealous can also accelerate fat consumption and ultimately achieve the goal of losing weight.

(2) Banana vinegar diet

Ingredients: banana 1 root, appropriate amount of fruit vinegar or rice vinegar, appropriate amount of brown sugar.

Practice: Slice bananas for later use, prepare a sealed jar, add brown sugar, and pour fruit vinegar (rice vinegar) into almost 4/5 jars. Then stir the fruit vinegar and brown sugar evenly, add banana slices and seal for 24 hours before eating.

Usage: Drink 1 spoon every morning, noon and evening.

Efficacy: It can help to lose weight and reduce the body's fat content and cholesterol.

(3) Disadvantages of banana vinegar in losing weight

Simply using banana vinegar to lose weight is harmful to your health. First, acidic substances such as acetic acid contained in vinegar can easily burn the esophagus, corrode the gastric mucosa and seriously affect the normal digestive system of the body. In addition, drinking too much vinegar will hinder the metabolism of calcium, damage the hardness of bones and easily cause osteoporosis. Although bananas are rich in sugar and fiber, which is beneficial to digestion and laxative, there is more magnesium in bananas. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in human blood, and thus inhibit the cardiovascular system, which is not conducive to health.

(4) Precautions for losing weight with banana vinegar

If you want to lose weight with banana vinegar, you must pay attention. People with a bad stomach should not drink on an empty stomach. You can choose to drink it half an hour after meals. Moreover, it can be diluted slightly with cold boiled water or added to milk when drinking, which helps to reduce the harm of acidic substances to the gastrointestinal tract.