Of course, there are many fruits and vegetables in summer, and tomatoes are the most suitable of all these fruits and vegetables in summer. Tomatoes can quench thirst, strengthen stomach and help digestion. It is rich in vitamin C, has a very strong antioxidant capacity, can resist free radicals in the body, so that you can avoid aging. And tomatoes are super low in calories, so don't worry about the problem of long meat. So girls eat tomatoes as a meal in summer, which can resist aging and lose weight. How can such good food be delicious and appetizing? Especially women over the age of 30, usually pay attention to eating more tomatoes. Rich in carotene and lycopene can continuously nourish your skin, make your skin more delicate and smooth, especially for wrinkles on your skin, which has a good inhibitory effect. But tomatoes are cold, and most women are cold. Eating tomatoes raw is not good for health. It's much better to cook them into porridge with rice. Pay attention to nourishing the spleen and stomach in summer, and add some yam when cooking porridge, which can strengthen the spleen and stomach and make up for deficiency. It is even better to add a few hawthorn fruits that can promote digestion and stimulate appetite. The combination of the three is a nutritious and delicious porridge for nourishing the stomach and promoting digestion. It's hot in summer, especially for people with hot constitution.

Ingredients for 3 people.

A tomato

60 grams of yam

Japonica rice (standing rice)100g

condiments

Proper amount of salt

Hawthorn proper amount

Steps 1 The Practice of Tomato and Yam Porridge

Wash yam, peel and cut into sections. Wash dried hawthorn and cut into small pieces.

Description of the practice of tomato yam porridge

After washing the japonica rice, soak it in clear water for half an hour, put it in an electric rice cooker with a porridge button, and cook it for about half an hour until the japonica rice blooms.

Home-cooked practice of tomato yam porridge

Add yam and hawthorn and continue to cook for half an hour.

Simple method of tomato yam porridge

Add tomatoes in the last ten minutes, cook for a while, season with salt and serve.

Finished product drawing

Cooking tips

This porridge is simple and delicious, and the slightly sour taste is particularly appetizing. Coupled with the red and white colors, it will arouse people's appetite as soon as it is served. Tomatoes should be put last, so don't overcook them.