1, lemonade
Ingredients: half a lemon, 1 liter of white water.
Practice: If you buy fresh lemon, you need to rinse it first, then put it in the refrigerator for two hours, and then slice the lemon. A lemon is about 15 to 20 slices, then put it in a covered fresh-keeping box and then put it in the freezer. When you want to eat, brew with warm water. It is recommended to take half a tablet per glass of water. If you use a pot, you can eat one or two tablets.
Lemonade can eliminate toxins in the body, and has the effects of whitening, clearing the intestines and detoxifying. Moreover, drinking lemonade can quench thirst and dilute the desire to eat, and it can have a good effect without special dieting.
2. lemon vinegar
Ingredients: lemon, vinegar
Practice: First put the whole lemon with skin into the juicer, squeeze out the juice, brew with warm water, and add a proper amount of vinegar.
Adding vinegar to lemon juice can better purify the vascular environment, help the toxins accumulated in the body to be excreted more smoothly, and achieve the purpose of losing weight.
3, honey lemon tea
Ingredients: 500g lemon, appropriate amount of lemon, appropriate amount of salt and oil.
Exercise:
1. Wash the lemon with salt and cut it into thin slices.
2. Add a layer of honey to the glass jar, then put a layer of lemon slices on it, and then add honey and lemon slices until the bottle is almost full.
3. After packaging, seal it and put it in the refrigerator.
When drinking, take out two or three lemons stained with honey, add two spoonfuls of lemon honey juice and brew with warm water for drinking.
4.lemon chrysanthemum tea
Ingredients: 20g lemon, 4 chrysanthemums, 0/0g rock sugar/kloc-0, and proper amount of honey.
Exercise:
1. Wash the lemon with salt and cut it into thin slices.
2. Put chrysanthemum and rock sugar into a cup, and then add lemon slices.
3. After adding boiling water, let it cool slightly, add appropriate amount of honey and mix well.
Lemon chrysanthemum tea can not only replenish water, but also reduce fire and expel toxins from the body. You can drink it every morning or at 3-4 pm, and the effect will be better.
5, lemon banana slimming tea
Ingredients: fresh lemon 1 slice, fresh banana 1 slice, 9 chrysanthemums.
Practice: after the cup is warm, add lemon and chrysanthemum, then pour boiling water, cover and soak for about 5 minutes. Then remove the residue of lemon chrysanthemum tea and put bananas in the tea.
Lemon and banana tea helps to suppress appetite. The astringent mixture of citric acid and banana will have a chemical effect, which can control hunger, thus reducing appetite and losing weight.
6, lemon ginger tea
Ingredients: 3 lemons, 80 grams of ginger, 220 grams of sugar, and appropriate amount of salt.
Exercise:
1. Wash the lemon with salt and cut it into thin slices.
2. Slice the ginger, then mix it with the lemon slices, then add the white sugar and stir. After the white sugar particles are melted, fully pickle them in the lemon and ginger.
3. Put the prepared lemon ginger tea into a sealed jar, boil it with water, dry it, seal it, and refrigerate it overnight before drinking.
Both ginger and lemon have certain weight-loss effects, and the combination of the two can accelerate the consumption of body fat and strengthen the weight-loss effect.
7.lemon gouqi tea
Ingredients:1500g lemon, 200g medlar, 500g honey and 800g rock sugar.
Exercise:
1. Wash the lemon with salt and cut it into thin slices. Then prepare a glass jar, clean it and add honey and appropriate amount of rock sugar.
2. Spread a layer of lemon in the glass jar, and then add proper amount of medlar, honey and rock sugar. Put it away layer by layer in this order.
3. Put it away and cover it, then pour purified water into the altar rim. Seal it for three days and you can eat it.
Lemon, medlar and honey are all foods that can help you lose weight. The combination of these three foods not only tastes good, but also has a good weight loss effect.
8. Rose and lemon drinks
Ingredients: lemon, rose, honey.
Practice: Wash the rose, drain the water and slice the lemon. Put the washed roses in the teapot, then pour 1000ml of boiling water and stew for about 3 minutes, then add lemon slices and stew for about 2 minutes.
Rose lemon tea is mild in nature and can reduce fire, promote blood circulation, improve metabolism and reduce fat and weight.
9.lemon kelp slimming tea
Materials: 100g fresh lemon, 100g fresh kelp.
Practice: Take 100g kelp, wash it, scrape it with a knife, then put it in clean water, add 100g fresh lemon juice and boil it. After cooling, a proper amount of rock sugar can be added.
Kelp contains iodine, which can promote thyroid secretion and improve metabolism, while lemon juice can relax and soften blood vessels, help accelerate blood circulation and improve gastrointestinal digestion. Lemon kelp slimming tea can help eliminate the fat accumulated under the skin and achieve the effect of losing weight.
10, lemon black tea
Ingredients: half a lemon, 3-4 packets of black tea, and proper amount of honey.
Practice: put the tea bag into a teapot scalded with boiling water, then soak the tea bag with boiling water, pour out the tea leaves, and then inject boiling water to make tea. Wash the lemon, cut it into thin slices, put it in a teapot and soak it for about 4-5 minutes, or add some honey to taste.
Lemon black tea has neither the feeling that citric acid can't be swallowed, nor the bitterness of black tea, and lemon black tea can help clean up wastes and toxins in the body and help to lose weight.
1 1, tips.
Although lemon tea can slim down and beautify, don't drink more every day to avoid side effects on your body. Drinking it in moderation every day will have a good effect until the end.
12, diet taboo to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.